8.1 km | 01:24:40 | 10:30/km日期: 2023-02-09 13:25 - 總爬升: 140 m - 卡路里: 396 Cal - 平均步頻: 170
Pace: 03'48" / 10'39" / 10'57" / 10'15" / 12'12" / 09'57" / 10'13" / 09'43" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+00'25") | 1609 / 1609 |
| 2 | | 10'48" (+00'56") | 1609 / 3218 |
| 3 | | 11'34" (+01'42") | 1609 / 4828 |
| 4 | | 09'52" | 1609 / 6437 |
| 5 | | 09'57" (+00'05") | 1609 / 8046 |
| 6 | | 10'56" (+01'04") | 15 / 8061 |
2月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 10'39" | 00:14'27" |
| 3 | 10'57" | 00:25'24" |
| 4 | 10'15" | 00:35'39" |
| 5 | 12'12" | 00:47'51" |
| 6 | 09'57" | 00:57'48" |
| 7 | 10'13" | 01:08'01" |
| 8 | 09'43" | 01:17'44" |
| 8.1 | 08'36" | 01:18'16" |
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