42.2 km | 03:53:17 | 05:31/km日期: 2015-11-29 07:29 - 卡路里: 3228 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'25" / 04'16" / 04'37" / 04'38" / 04'43" / 04'49" / 04'43" / 04'35" / 04'42" / 04'40" / 04'33" / 04'37" / 04'28" / 04'23" / 04'39" / 04'48" / 04'44" / 04'43" / 04'49" / 04'43" / 05'02" / 05'04" / 05'04" / 05'00" / 05'11" / 05'36" / 05'39" / 06'01" / 05'38" / 05'58" / 06'00" / 05'49" / 05'46" / 05'50" / 06'06" / 06'25" / 06'35" / 08'36" / 08'26" / 09'59" / 08'36" / 06'41" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'22") | 1000 / 12000 |
| 13 | | 04'28" (+00'13") | 1000 / 13000 |
| 14 | | 04'22" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" (+00'24") | 1000 / 15000 |
| 16 | | 04'48" (+00'33") | 1000 / 16000 |
| 17 | | 04'44" (+00'29") | 1000 / 17000 |
| 18 | | 04'42" (+00'27") | 1000 / 18000 |
| 19 | | 04'48" (+00'33") | 1000 / 19000 |
| 20 | | 04'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'02" (+00'47") | 1000 / 21000 |
| 22 | | 05'03" (+00'48") | 1000 / 22000 |
| 23 | | 05'03" (+00'48") | 1000 / 23000 |
| 24 | | 05'00" (+00'45") | 1000 / 24000 |
| 25 | | 05'11" (+00'56") | 1000 / 25000 |
| 26 | | 05'35" (+01'20") | 1000 / 26000 |
| 27 | | 05'38" (+01'23") | 1000 / 27000 |
| 28 | | 06'00" (+01'45") | 1000 / 28000 |
| 29 | | 05'38" (+01'23") | 1000 / 29000 |
| 30 | | 05'58" (+01'43") | 1000 / 30000 |
| 31 | | 05'59" (+01'44") | 1000 / 31000 |
| 32 | | 05'49" (+01'34") | 1000 / 32000 |
| 33 | | 05'45" (+01'30") | 1000 / 33000 |
| 34 | | 05'49" (+01'34") | 1000 / 34000 |
| 35 | | 06'06" (+01'51") | 1000 / 35000 |
| 36 | | 06'25" (+02'10") | 1000 / 36000 |
| 37 | | 06'34" (+02'19") | 1000 / 37000 |
| 38 | | 08'36" (+04'21") | 1000 / 38000 |
| 39 | | 08'26" (+04'11") | 1000 / 39000 |
| 40 | | 09'59" (+05'44") | 1000 / 40000 |
| 41 | | 08'35" (+04'20") | 1000 / 41000 |
| 42 | | 06'40" (+02'25") | 1000 / 42000 |
| 43 | | 10'24" (+06'09") | 162 / 42162 |
11月累積里程 : 381.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'16" | 00:08'41" |
| 3 | 04'37" | 00:13'18" |
| 4 | 04'38" | 00:17'56" |
| 5 | 04'43" | 00:22'39" |
| 6 | 04'49" | 00:27'28" |
| 7 | 04'43" | 00:32'11" |
| 8 | 04'35" | 00:36'46" |
| 9 | 04'42" | 00:41'28" |
| 10 | 04'40" | 00:46'08" |
| 11 | 04'33" | 00:50'41" |
| 12 | 04'37" | 00:55'18" |
| 13 | 04'28" | 00:59'46" |
| 14 | 04'23" | 01:04'09" |
| 15 | 04'39" | 01:08'48" |
| 16 | 04'48" | 01:13'36" |
| 17 | 04'44" | 01:18'20" |
| 18 | 04'43" | 01:23'03" |
| 19 | 04'49" | 01:27'52" |
| 20 | 04'43" | 01:32'35" |
| 21 | 05'02" | 01:37'37" |
| 22 | 05'04" | 01:42'41" |
| 23 | 05'04" | 01:47'45" |
| 24 | 05'00" | 01:52'45" |
| 25 | 05'11" | 01:57'56" |
| 26 | 05'36" | 02:03'32" |
| 27 | 05'39" | 02:09'11" |
| 28 | 06'01" | 02:15'12" |
| 29 | 05'38" | 02:20'50" |
| 30 | 05'58" | 02:26'48" |
| 31 | 06'00" | 02:32'48" |
| 32 | 05'49" | 02:38'37" |
| 33 | 05'46" | 02:44'23" |
| 34 | 05'50" | 02:50'13" |
| 35 | 06'06" | 02:56'19" |
| 36 | 06'25" | 03:02'44" |
| 37 | 06'35" | 03:09'19" |
| 38 | 08'36" | 03:17'55" |
| 39 | 08'26" | 03:26'21" |
| 40 | 09'59" | 03:36'20" |
| 41 | 08'36" | 03:44'56" |
| 42 | 06'41" | 03:51'37" |
| 42.2 | 10'22" | 03:53'18" |
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