23.2 km | 01:50:10 | 04:44/km日期: 2015-11-29 06:25 - 總爬升: 298 m - 地點: 南投馬 - 天氣: 晴 - 卡路里: 1400 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'04" / 04'28" / 04'32" / 04'28" / 04'30" / 04'37" / 05'01" / 04'23" / 05'03" / 05'04" / 04'57" / 04'50" / 04'58" / 04'36" / 04'41" / 04'57" / 04'49" / 04'46" / 04'41" / 04'30" / 04'48" / 05'09" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'27" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'23") | 1000 / 3000 |
| 4 | | 04'28" (+00'20") | 1000 / 4000 |
| 5 | | 04'29" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'53") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'56") | 1000 / 9000 |
| 10 | | 05'03" (+00'55") | 1000 / 10000 |
| 11 | | 04'57" (+00'49") | 1000 / 11000 |
| 12 | | 04'49" (+00'41") | 1000 / 12000 |
| 13 | | 04'58" (+00'50") | 1000 / 13000 |
| 14 | | 04'36" (+00'28") | 1000 / 14000 |
| 15 | | 04'40" (+00'32") | 1000 / 15000 |
| 16 | | 04'56" (+00'48") | 1000 / 16000 |
| 17 | | 04'49" (+00'41") | 1000 / 17000 |
| 18 | | 04'45" (+00'37") | 1000 / 18000 |
| 19 | | 04'41" (+00'33") | 1000 / 19000 |
| 20 | | 04'29" (+00'21") | 1000 / 20000 |
| 21 | | 04'47" (+00'39") | 1000 / 21000 |
| 22 | | 05'08" (+01'00") | 1000 / 22000 |
| 23 | | 05'12" (+01'04") | 1000 / 23000 |
| 24 | | 04'52" (+00'44") | 212 / 23212 |
11月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'28" | 00:08'32" |
| 3 | 04'32" | 00:13'04" |
| 4 | 04'28" | 00:17'32" |
| 5 | 04'30" | 00:22'02" |
| 6 | 04'37" | 00:26'39" |
| 7 | 05'01" | 00:31'40" |
| 8 | 04'23" | 00:36'03" |
| 9 | 05'03" | 00:41'06" |
| 10 | 05'04" | 00:46'10" |
| 11 | 04'57" | 00:51'07" |
| 12 | 04'50" | 00:55'57" |
| 13 | 04'58" | 01:00'55" |
| 14 | 04'36" | 01:05'31" |
| 15 | 04'41" | 01:10'12" |
| 16 | 04'57" | 01:15'09" |
| 17 | 04'49" | 01:19'58" |
| 18 | 04'46" | 01:24'44" |
| 19 | 04'41" | 01:29'25" |
| 20 | 04'30" | 01:33'55" |
| 21 | 04'48" | 01:38'43" |
| 22 | 05'09" | 01:43'52" |
| 23 | 05'12" | 01:49'04" |
| 23.2 | 04'52" | 01:50'06" |
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