14.5 km | 01:45:30 | 07:15/km日期: 2015-11-21 20:46 - 總爬升: 190 m - 卡路里: 837 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'47" / 06'31" / 06'43" / 06'58" / 06'36" / 07'20" / 07'19" / 07'33" / 07'33" / 07'53" / 07'31" / 07'01" / 08'13" / 07'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 987 / 987 |
| 2 | | 06'29" | 1002 / 1990 |
| 3 | | 06'42" (+00'13") | 1015 / 3005 |
| 4 | | 06'54" (+00'25") | 993 / 3999 |
| 5 | | 06'40" (+00'11") | 1003 / 5003 |
| 6 | | 07'18" (+00'49") | 1002 / 6005 |
| 7 | | 07'17" (+00'48") | 1002 / 7008 |
| 8 | | 07'32" (+01'03") | 1001 / 8009 |
| 9 | | 07'31" (+01'02") | 1017 / 9027 |
| 10 | | 07'58" (+01'29") | 996 / 10024 |
| 11 | | 07'30" (+01'01") | 1007 / 11032 |
| 12 | | 06'58" (+00'29") | 994 / 12026 |
| 13 | | 08'13" (+01'44") | 1010 / 13037 |
| 14 | | 07'35" (+01'06") | 1004 / 14041 |
| 15 | | 07'34" (+01'05") | 484 / 14525 |
11月累積里程 :
47.85 km 
ASICS GEL-NIMBUS 16 累積 :
680.3 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 06'58" | 00:26'59" |
| 5 | 06'36" | 00:33'35" |
| 6 | 07'20" | 00:40'55" |
| 7 | 07'19" | 00:48'14" |
| 8 | 07'33" | 00:55'47" |
| 9 | 07'33" | 01:03'20" |
| 10 | 07'53" | 01:11'13" |
| 11 | 07'31" | 01:18'44" |
| 12 | 07'01" | 01:25'45" |
| 13 | 08'13" | 01:33'58" |
| 14 | 07'38" | 01:41'36" |
| 14.5 | 07'25" | 01:45'30" |
留言 
展開計圈分析
