15.2 km | 01:17:30 | 05:05/km日期: 2015-11-27 15:32 - 卡路里: 956 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'20" / 05'20" / 05'16" / 05'15" / 05'13" / 05'13" / 05'09" / 05'11" / 05'14" / 04'57" / 04'54" / 04'56" / 04'55" / 04'59" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'30" | 203 / 15203 |
11月累積里程 : 358.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'14" | 00:47'11" |
| 10 | 04'57" | 00:52'08" |
| 11 | 04'54" | 00:57'02" |
| 12 | 04'56" | 01:01'58" |
| 13 | 04'55" | 01:06'53" |
| 14 | 04'59" | 01:11'52" |
| 15 | 04'43" | 01:16'35" |
| 15.2 | 04'35" | 01:17'31" |
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