| 不小心又賺了一馬啦!今天ㄧ樣遇到許多好朋友,真的很開心!不過,這天氣也回溫的太快了吧!後半段真的有夠熱,還好,後面12K就和同湖兄,一路吃吃喝喝的慢慢晃回來!今天也和德南的夥伴們一起挑戰全馬,很開心大家都成功完賽回來啦! 賽前宣言: 炸石斑魚、香腸、大魚頭、魚丸湯、啤酒...!等我來消滅你們啊...! 11月累積里程 : 488.79 km ASICS 虎走 累積 : 949.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'49" | 00:09'40" | 3 | 04'56" | 00:14'36" | 4 | 05'02" | 00:19'38" | 5 | 05'00" | 00:24'38" | 6 | 05'05" | 00:29'43" | 7 | 05'00" | 00:34'43" | 8 | 04'50" | 00:39'33" | 9 | 04'56" | 00:44'29" | 10 | 04'54" | 00:49'23" | 11 | 04'58" | 00:54'21" | 12 | 05'03" | 00:59'24" | 13 | 04'59" | 01:04'23" | 14 | 04'56" | 01:09'19" | 15 | 04'52" | 01:14'11" | 16 | 05'01" | 01:19'12" | 17 | 05'04" | 01:24'16" | 18 | 05'06" | 01:29'22" | 19 | 05'17" | 01:34'39" | 20 | 04'57" | 01:39'36" | 21 | 05'06" | 01:44'42" | 22 | 05'00" | 01:49'42" | 23 | 05'02" | 01:54'44" | 24 | 05'20" | 02:00'04" | 25 | 05'02" | 02:05'06" | 26 | 05'01" | 02:10'07" | 27 | 05'37" | 02:15'44" | 28 | 05'00" | 02:20'44" | 29 | 05'05" | 02:25'49" | 30 | 06'50" | 02:32'39" | 31 | 05'22" | 02:38'01" | 32 | 05'28" | 02:43'29" | 33 | 07'01" | 02:50'30" | 34 | 05'42" | 02:56'12" | 35 | 05'44" | 03:01'56" | 36 | 06'39" | 03:08'35" | 37 | 08'00" | 03:16'35" | 38 | 05'55" | 03:22'30" | 39 | 09'15" | 03:31'45" | 40 | 05'59" | 03:37'44" | 41 | 05'34" | 03:43'18" | 42 | 06'25" | 03:49'43" | 42.2 | 13'50" | 03:52'15" |
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