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聽歌#
哎唷 叔咪媽先 (歹勢啦)
大家免客氣 歡歡喜喜來鬥陣
今夜的快樂 有我也有恁
燒酒 是咱的知己
經過這多年 無來放忘記
感謝有 恁來鬥陣
鬱卒無意義 無論啥代誌
阮攏陪在你身邊
啊朋友 搭朋友 就不免細膩
灑卡滋氣 (乾杯) 飲落 去 🐇😎👍 賽後評分: Run happy 😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 207.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 09'46" | 00:17'46" | | 3 | 07'08" | 00:24'54" | | 4 | 07'50" | 00:32'44" | | 5 | 07'29" | 00:40'13" | | 6 | 11'11" | 00:51'24" | | 7 | 11'34" | 01:02'58" | | 8 | 08'13" | 01:11'11" | | 9 | 10'12" | 01:21'23" | | 10 | 09'44" | 01:31'07" | | 11 | 08'29" | 01:39'36" | | 12 | 07'46" | 01:47'22" | | 13 | 08'01" | 01:55'23" | | 14 | 08'17" | 02:03'40" | | 15 | 08'41" | 02:12'21" | | 16 | 08'25" | 02:20'46" | | 17 | 07'52" | 02:28'38" | | 18 | 08'10" | 02:36'48" | | 19 | 09'13" | 02:46'01" | | 20 | 12'12" | 02:58'13" | | 21 | 14'10" | 03:12'23" | | 22 | 12'36" | 03:24'59" | | 23 | 08'42" | 03:33'41" | | 24 | 11'01" | 03:44'42" | | 25 | 09'04" | 03:53'46" | | 26 | 12'56" | 04:06'42" | | 27 | 12'33" | 04:19'15" | | 28 | 14'20" | 04:33'35" | | 29 | 13'23" | 04:46'58" | | 30 | 13'58" | 05:00'56" | | 31 | 14'16" | 05:15'12" | | 32 | 13'06" | 05:28'18" | | 33 | 13'31" | 05:41'49" | | 34 | 11'49" | 05:53'38" | | 35 | 09'09" | 06:02'47" | | 36 | 10'31" | 06:13'18" | | 37 | 13'15" | 06:26'33" | | 38 | 08'44" | 06:35'17" | | 39 | 11'11" | 06:46'28" | | 40 | 12'37" | 06:59'05" | | 41 | 12'08" | 07:11'13" | | 42 | 11'06" | 07:22'19" | | 43 | 07'29" | 07:29'48" | | 43.5 | 10'48" | 07:35'33" |
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43.0 km | 07:35:33 | 10:35/km | 第126馬
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