12.5 km | 04:14:43 | 20:22/km日期: 2023-02-12 10:45 - 平均心率: 78 - 卡路里: 1013 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 97%
Pace: 27'37" / 107'06" / 98'55" / 18'11" / 50'48" / 13'47" / 15'09" / 19'40" / 33'00" / 06'10" / 10'58" / 32'19" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'49" (+19'39") | 1000 / 1000 |
| 2 | | 53'47" (+47'37") | 1000 / 2000 |
| 3 | | 37'07" (+30'57") | 1000 / 3000 |
| 4 | | 18'10" (+12'00") | 1000 / 4000 |
| 5 | | 16'19" (+10'09") | 1000 / 5000 |
| 6 | | 13'46" (+07'36") | 1000 / 6000 |
| 7 | | 15'09" (+08'59") | 1000 / 7000 |
| 8 | | 19'39" (+13'29") | 1000 / 8000 |
| 9 | | 14'48" (+08'38") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 10'57" (+04'47") | 1000 / 11000 |
| 12 | | 18'07" (+11'57") | 1000 / 12000 |
| 13 | | 09'37" (+03'27") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 400.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'37" | 00:27'37" |
| 2 | 107'06" | 02:14'43" |
| 3 | 98'55" | 03:53'38" |
| 4 | 18'11" | 04:11'49" |
| 5 | 50'48" | 05:02'37" |
| 6 | 13'47" | 05:16'24" |
| 7 | 15'09" | 05:31'33" |
| 8 | 19'40" | 05:51'13" |
| 9 | 33'00" | 06:24'13" |
| 10 | 06'10" | 06:30'23" |
| 11 | 10'58" | 06:41'21" |
| 12 | 32'19" | 07:13'40" |
| 12.5 | 09'38" | 07:18'29" |
展開計圈分析
留言 
