12.1 km | 01:17:16 | 06:21/km日期: 2015-11-29 05:48 - 總爬升: 226 m - 地點: 通霄藍鵲休閒園區 - 天氣: 好 - 卡路里: 688 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'08" / 06'40" / 06'56" / 07'50" / 05'18" / 05'18" / 05'18" / 06'02" / 06'11" / 06'35" / 05'55" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'50") | 994 / 994 |
| 2 | | 06'41" (+01'25") | 1006 / 2001 |
| 3 | | 06'56" (+01'40") | 998 / 3000 |
| 4 | | 07'49" (+02'33") | 1001 / 4001 |
| 5 | | 05'16" | 995 / 4997 |
| 6 | | 05'17" (+00'01") | 1000 / 5997 |
| 7 | | 05'19" (+00'03") | 1004 / 7002 |
| 8 | | 06'00" (+00'44") | 1003 / 8005 |
| 9 | | 06'12" (+00'56") | 995 / 9001 |
| 10 | | 06'32" (+01'16") | 1005 / 10007 |
| 11 | | 05'54" (+00'38") | 1000 / 11007 |
| 12 | | 06'55" (+01'39") | 995 / 12002 |
| 13 | | 08'29" (+03'13") | 139 / 12142 |
11月累積里程 : 133.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 07'50" | 00:28'34" |
| 5 | 05'18" | 00:33'52" |
| 6 | 05'18" | 00:39'10" |
| 7 | 05'18" | 00:44'28" |
| 8 | 06'02" | 00:50'30" |
| 9 | 06'11" | 00:56'41" |
| 10 | 06'35" | 01:03'16" |
| 11 | 05'55" | 01:09'11" |
| 12 | 06'54" | 01:16'05" |
| 12.1 | 08'19" | 01:17'16" |
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