11.0 km | 00:59:18 | 05:23/km日期: 2023-02-11 18:09 - 平均心率: 131 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 05'38" / 05'21" / 05'20" / 05'41" / 05'14" / 05'08" / 05'07" / 05'10" / 05'45" / 05'27" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 07'30" (+02'24") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.47 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'41" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'08" | 00:32'22" |
| 7 | 05'07" | 00:37'29" |
| 8 | 05'10" | 00:42'39" |
| 9 | 05'45" | 00:48'24" |
| 10 | 05'27" | 00:53'51" |
| 11 | 05'22" | 00:59'13" |
| 11.0 | 08'12" | 00:59'19" |
展開計圈分析
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