28.2 km | 02:31:48 | 05:22/km日期: 2023-02-04 09:19 - 總爬升: 344 m - 平均心率: 176 - 卡路里: 2521 Cal - 平均步頻: 176
Pace: 07'11" / 04'59" / 05'08" / 05'09" / 05'21" / 05'16" / 05'07" / 05'06" / 05'20" / 05'22" / 05'05" / 05'11" / 05'07" / 05'53" / 05'21" / 05'13" / 05'15" / 05'18" / 05'27" / 05'50" / 05'14" / 05'20" / 05'15" / 05'12" / 05'16" / 05'41" / 06'02" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'12") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'55") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'27" (+00'29") | 1000 / 19000 |
| 20 | | 05'49" (+00'51") | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'19" (+00'21") | 1000 / 22000 |
| 23 | | 05'15" (+00'17") | 1000 / 23000 |
| 24 | | 05'12" (+00'14") | 1000 / 24000 |
| 25 | | 05'16" (+00'18") | 1000 / 25000 |
| 26 | | 05'40" (+00'42") | 1000 / 26000 |
| 27 | | 06'02" (+01'04") | 1000 / 27000 |
| 28 | | 05'01" (+00'03") | 1000 / 28000 |
| 29 | | 05'32" (+00'34") | 206 / 28206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
107.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 04'59" | 00:12'10" |
| 3 | 05'08" | 00:17'18" |
| 4 | 05'09" | 00:22'27" |
| 5 | 05'21" | 00:27'48" |
| 6 | 05'16" | 00:33'04" |
| 7 | 05'07" | 00:38'11" |
| 8 | 05'06" | 00:43'17" |
| 9 | 05'20" | 00:48'37" |
| 10 | 05'22" | 00:53'59" |
| 11 | 05'05" | 00:59'04" |
| 12 | 05'11" | 01:04'15" |
| 13 | 05'07" | 01:09'22" |
| 14 | 05'53" | 01:15'15" |
| 15 | 05'21" | 01:20'36" |
| 16 | 05'13" | 01:25'49" |
| 17 | 05'15" | 01:31'04" |
| 18 | 05'18" | 01:36'22" |
| 19 | 05'27" | 01:41'49" |
| 20 | 05'50" | 01:47'39" |
| 21 | 05'14" | 01:52'53" |
| 22 | 05'20" | 01:58'13" |
| 23 | 05'15" | 02:03'28" |
| 24 | 05'12" | 02:08'40" |
| 25 | 05'16" | 02:13'56" |
| 26 | 05'41" | 02:19'37" |
| 27 | 06'02" | 02:25'39" |
| 28 | 05'09" | 02:30'48" |
| 28.2 | 05'33" | 02:31'57" |
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