| 398.9 km | 07:40:10 | 52.0 km/h日期: 2023-02-11 13:49 - 總爬升: 1273 m - 平均心率: 70 - 踏頻: 55 - 卡路里: 956 Cal - 溫度: 28°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 300.00 | 335945 / 335945 | | 2 | | 9.76 (-290.24) | 23468 / 359414 | | 3 | | 9.55 (-290.45) | 39499 / 398913 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'34" | 00:14'34" | | 2 | 01'54" | 00:16'28" | | 3 | 00'18" | 00:16'46" | | 4 | 00'15" | 00:17'01" | | 5 | 00'13" | 00:17'14" | | 6 | 00'19" | 00:17'33" | | 7 | 00'09" | 00:17'42" | | 8 | 00'55" | 00:18'37" | | 9 | 00'01" | 00:18'38" | | 10 | 00'01" | 00:18'39" | | 11 | 00'07" | 00:18'46" | | 12 | 03'33" | 00:22'19" | | 13 | 00'01" | 00:22'20" | | 14 | 00'01" | 00:22'21" | | 15 | 00'01" | 00:22'22" | | 16 | 00'01" | 00:22'23" | | 17 | 00'54" | 00:23'17" | | 18 | 00'26" | 00:23'43" | | 19 | 00'04" | 00:23'47" | | 20 | 01'02" | 00:24'49" | | 21 | 00'01" | 00:24'50" | | 22 | 00'01" | 00:24'51" | | 23 | 00'01" | 00:24'52" | | 24 | 00'01" | 00:24'53" | | 25 | 00'01" | 00:24'54" | | 26 | 00'01" | 00:24'55" | | 27 | 00'01" | 00:24'56" | | 28 | 00'01" | 00:24'57" | | 29 | 00'01" | 00:24'58" | | 30 | 00'01" | 00:24'59" | | 31 | 00'01" | 00:25'00" | | 32 | 00'01" | 00:25'01" | | 33 | 00'01" | 00:25'02" | | 34 | 00'01" | 00:25'03" | | 35 | 00'01" | 00:25'04" | | 36 | 00'01" | 00:25'05" | | 37 | 00'01" | 00:25'06" | | 38 | 00'01" | 00:25'07" | | 39 | 00'01" | 00:25'08" | | 40 | 00'02" | 00:25'10" | | 41 | 00'01" | 00:25'11" | | 42 | 00'02" | 00:25'13" | | 43 | 00'01" | 00:25'14" | | 44 | 00'01" | 00:25'15" | | 45 | 00'01" | 00:25'16" | | 46 | 00'01" | 00:25'17" | | 47 | 00'01" | 00:25'18" | | 48 | 00'01" | 00:25'19" | | 49 | 00'01" | 00:25'20" | | 50 | 00'04" | 00:25'24" | | 51 | 00'10" | 00:25'34" | | 52 | 00'09" | 00:25'43" | | 53 | 00'10" | 00:25'53" | | 54 | 00'09" | 00:26'02" | | 55 | 00'09" | 00:26'11" | | 56 | 00'09" | 00:26'20" | | 57 | 00'09" | 00:26'29" | | 58 | 00'09" | 00:26'38" | | 59 | 00'09" | 00:26'47" | | 60 | 00'09" | 00:26'56" | | 61 | 00'09" | 00:27'05" | | 62 | 00'08" | 00:27'13" | | 63 | 00'09" | 00:27'22" | | 64 | 00'09" | 00:27'31" | | 65 | 00'09" | 00:27'40" | | 66 | 00'12" | 00:27'52" | | 67 | 00'05" | 00:27'57" | | 68 | 00'08" | 00:28'05" | | 69 | 00'08" | 00:28'13" | | 70 | 00'08" | 00:28'21" | | 71 | 00'08" | 00:28'29" | | 72 | 00'08" | 00:28'37" | | 73 | 00'07" | 00:28'44" | | 74 | 00'07" | 00:28'51" | | 75 | 00'07" | 00:28'58" | | 76 | 00'07" | 00:29'05" | | 77 | 00'08" | 00:29'13" | | 78 | 00'07" | 00:29'20" | | 79 | 00'07" | 00:29'27" | | 80 | 00'07" | 00:29'34" | | 81 | 00'08" | 00:29'42" | | 82 | 00'07" | 00:29'49" | | 83 | 00'07" | 00:29'56" | | 84 | 00'07" | 00:30'03" | | 85 | 00'08" | 00:30'11" | | 86 | 00'07" | 00:30'18" | | 87 | 00'07" | 00:30'25" | | 88 | 00'07" | 00:30'32" | | 89 | 00'08" | 00:30'40" | | 90 | 00'07" | 00:30'47" | | 91 | 00'08" | 00:30'55" | | 92 | 00'07" | 00:31'02" | | 93 | 00'08" | 00:31'10" | | 94 | 00'07" | 00:31'17" | | 95 | 00'08" | 00:31'25" | | 96 | 00'07" | 00:31'32" | | 97 | 00'08" | 00:31'40" | | 98 | 00'07" | 00:31'47" | | 99 | 00'07" | 00:31'54" | | 100 | 00'08" | 00:32'02" | | 101 | 00'07" | 00:32'09" | | 102 | 00'08" | 00:32'17" | | 103 | 00'07" | 00:32'24" | | 104 | 00'08" | 00:32'32" | | 105 | 00'08" | 00:32'40" | | 106 | 00'07" | 00:32'47" | | 107 | 00'08" | 00:32'55" | | 108 | 00'07" | 00:33'02" | | 109 | 00'08" | 00:33'10" | | 110 | 00'07" | 00:33'17" | | 111 | 00'08" | 00:33'25" | | 112 | 00'07" | 00:33'32" | | 113 | 00'08" | 00:33'40" | | 114 | 00'07" | 00:33'47" | | 115 | 00'08" | 00:33'55" | | 116 | 00'09" | 00:34'04" | | 117 | 00'06" | 00:34'10" | | 118 | 00'08" | 00:34'18" | | 119 | 00'07" | 00:34'25" | | 120 | 00'08" | 00:34'33" | | 121 | 00'07" | 00:34'40" | | 122 | 00'08" | 00:34'48" | | 123 | 00'07" | 00:34'55" | | 124 | 00'08" | 00:35'03" | | 125 | 00'07" | 00:35'10" | | 126 | 00'08" | 00:35'18" | | 127 | 00'08" | 00:35'26" | | 128 | 00'07" | 00:35'33" | | 129 | 00'08" | 00:35'41" | | 130 | 00'08" | 00:35'49" | | 131 | 00'07" | 00:35'56" | | 132 | 00'07" | 00:36'03" | | 133 | 00'08" | 00:36'11" | | 134 | 00'07" | 00:36'18" | | 135 | 00'08" | 00:36'26" | | 136 | 00'07" | 00:36'33" | | 137 | 00'08" | 00:36'41" | | 138 | 00'08" | 00:36'49" | | 139 | 00'07" | 00:36'56" | | 140 | 00'08" | 00:37'04" | | 141 | 00'07" | 00:37'11" | | 142 | 00'08" | 00:37'19" | | 143 | 00'07" | 00:37'26" | | 144 | 00'08" | 00:37'34" | | 145 | 00'07" | 00:37'41" | | 146 | 00'08" | 00:37'49" | | 147 | 00'07" | 00:37'56" | | 148 | 00'08" | 00:38'04" | | 149 | 00'07" | 00:38'11" | | 150 | 00'08" | 00:38'19" | | 151 | 00'07" | 00:38'26" | | 152 | 00'08" | 00:38'34" | | 153 | 00'07" | 00:38'41" | | 154 | 00'08" | 00:38'49" | | 155 | 00'07" | 00:38'56" | | 156 | 00'08" | 00:39'04" | | 157 | 00'07" | 00:39'11" | | 158 | 00'08" | 00:39'19" | | 159 | 00'08" | 00:39'27" | | 160 | 00'07" | 00:39'34" | | 161 | 00'08" | 00:39'42" | | 162 | 00'07" | 00:39'49" | | 163 | 00'08" | 00:39'57" | | 164 | 00'07" | 00:40'04" | | 165 | 00'08" | 00:40'12" | | 166 | 00'07" | 00:40'19" | | 167 | 00'08" | 00:40'27" | | 168 | 00'08" | 00:40'35" | | 169 | 00'07" | 00:40'42" | | 170 | 00'08" | 00:40'50" | | 171 | 00'07" | 00:40'57" | | 172 | 00'08" | 00:41'05" | | 173 | 00'08" | 00:41'13" | | 174 | 00'07" | 00:41'20" | | 175 | 00'08" | 00:41'28" | | 176 | 00'07" | 00:41'35" | | 177 | 00'08" | 00:41'43" | | 178 | 00'08" | 00:41'51" | | 179 | 00'07" | 00:41'58" | | 180 | 00'08" | 00:42'06" | | 181 | 00'08" | 00:42'14" | | 182 | 00'07" | 00:42'21" | | 183 | 00'08" | 00:42'29" | | 184 | 00'08" | 00:42'37" | | 185 | 00'07" | 00:42'44" | | 186 | 00'08" | 00:42'52" | | 187 | 00'08" | 00:43'00" | | 188 | 00'08" | 00:43'08" | | 189 | 00'07" | 00:43'15" | | 190 | 00'08" | 00:43'23" | | 191 | 00'08" | 00:43'31" | | 192 | 00'08" | 00:43'39" | | 193 | 00'07" | 00:43'46" | | 194 | 00'08" | 00:43'54" | | 195 | 00'08" | 00:44'02" | | 196 | 00'08" | 00:44'10" | | 197 | 00'07" | 00:44'17" | | 198 | 00'08" | 00:44'25" | | 199 | 00'08" | 00:44'33" | | 200 | 00'08" | 00:44'41" | | 201 | 00'07" | 00:44'48" | | 202 | 00'08" | 00:44'56" | | 203 | 00'08" | 00:45'04" | | 204 | 00'08" | 00:45'12" | | 205 | 00'08" | 00:45'20" | | 206 | 00'08" | 00:45'28" | | 207 | 00'08" | 00:45'36" | | 208 | 00'08" | 00:45'44" | | 209 | 00'08" | 00:45'52" | | 210 | 00'08" | 00:46'00" | | 211 | 00'08" | 00:46'08" | | 212 | 00'08" | 00:46'16" | | 213 | 00'08" | 00:46'24" | | 214 | 00'08" | 00:46'32" | | 215 | 00'08" | 00:46'40" | | 216 | 00'08" | 00:46'48" | | 217 | 00'08" | 00:46'56" | | 218 | 00'08" | 00:47'04" | | 219 | 00'08" | 00:47'12" | | 220 | 00'08" | 00:47'20" | | 221 | 00'16" | 00:47'36" | | 222 | 00'01" | 00:47'37" | | 223 | 00'07" | 00:47'44" | | 224 | 00'08" | 00:47'52" | | 225 | 00'08" | 00:48'00" | | 226 | 00'08" | 00:48'08" | | 227 | 00'08" | 00:48'16" | | 228 | 00'08" | 00:48'24" | | 229 | 00'08" | 00:48'32" | | 230 | 00'08" | 00:48'40" | | 231 | 00'08" | 00:48'48" | | 232 | 00'08" | 00:48'56" | | 233 | 00'09" | 00:49'05" | | 234 | 00'07" | 00:49'12" | | 235 | 00'09" | 00:49'21" | | 236 | 00'08" | 00:49'29" | | 237 | 00'08" | 00:49'37" | | 238 | 00'08" | 00:49'45" | | 239 | 00'08" | 00:49'53" | | 240 | 00'08" | 00:50'01" | | 241 | 00'08" | 00:50'09" | | 242 | 00'08" | 00:50'17" | | 243 | 00'08" | 00:50'25" | | 244 | 00'08" | 00:50'33" | | 245 | 00'09" | 00:50'42" | | 246 | 00'09" | 00:50'51" | | 247 | 00'07" | 00:50'58" | | 248 | 00'07" | 00:51'05" | | 249 | 00'08" | 00:51'13" | | 250 | 00'08" | 00:51'21" | | 251 | 00'08" | 00:51'29" | | 252 | 00'08" | 00:51'37" | | 253 | 00'08" | 00:51'45" | | 254 | 00'08" | 00:51'53" | | 255 | 00'09" | 00:52'02" | | 256 | 00'08" | 00:52'10" | | 257 | 00'08" | 00:52'18" | | 258 | 00'08" | 00:52'26" | | 259 | 00'08" | 00:52'34" | | 260 | 00'08" | 00:52'42" | | 261 | 00'08" | 00:52'50" | | 262 | 00'08" | 00:52'58" | | 263 | 00'08" | 00:53'06" | | 264 | 00'08" | 00:53'14" | | 265 | 00'08" | 00:53'22" | | 266 | 00'08" | 00:53'30" | | 267 | 00'08" | 00:53'38" | | 268 | 00'08" | 00:53'46" | | 269 | 00'08" | 00:53'54" | | 270 | 00'08" | 00:54'02" | | 271 | 00'08" | 00:54'10" | | 272 | 00'08" | 00:54'18" | | 273 | 00'08" | 00:54'26" | | 274 | 00'08" | 00:54'34" | | 275 | 00'08" | 00:54'42" | | 276 | 00'08" | 00:54'50" | | 277 | 00'08" | 00:54'58" | | 278 | 00'08" | 00:55'06" | | 279 | 00'08" | 00:55'14" | | 280 | 00'08" | 00:55'22" | | 281 | 00'08" | 00:55'30" | | 282 | 00'15" | 00:55'45" | | 283 | 00'01" | 00:55'46" | | 284 | 00'08" | 00:55'54" | | 285 | 00'08" | 00:56'02" | | 286 | 00'08" | 00:56'10" | | 287 | 00'08" | 00:56'18" | | 288 | 00'08" | 00:56'26" | | 289 | 00'08" | 00:56'34" | | 290 | 00'09" | 00:56'43" | | 291 | 00'08" | 00:56'51" | | 292 | 00'08" | 00:56'59" | | 293 | 00'08" | 00:57'07" | | 294 | 00'08" | 00:57'15" | | 295 | 00'08" | 00:57'23" | | 296 | 00'08" | 00:57'31" | | 297 | 00'08" | 00:57'39" | | 298 | 00'08" | 00:57'47" | | 299 | 00'09" | 00:57'56" | | 300 | 00'08" | 00:58'04" | | 301 | 00'11" | 00:58'15" | | 302 | 00'06" | 00:58'21" | | 303 | 00'08" | 00:58'29" | | 304 | 00'08" | 00:58'37" | | 305 | 00'09" | 00:58'46" | | 306 | 00'09" | 00:58'55" | | 307 | 00'08" | 00:59'03" | | 308 | 00'08" | 00:59'11" | | 309 | 00'08" | 00:59'19" | | 310 | 00'08" | 00:59'27" | | 311 | 00'09" | 00:59'36" | | 312 | 00'08" | 00:59'44" | | 313 | 00'09" | 00:59'53" | | 314 | 00'14" | 01:00'07" | | 315 | 00'05" | 01:00'12" | | 316 | 00'10" | 01:00'22" | | 317 | 00'10" | 01:00'32" | | 318 | 00'10" | 01:00'42" | | 319 | 00'11" | 01:00'53" | | 320 | 00'15" | 01:01'08" | | 321 | 00'06" | 01:01'14" | | 322 | 01'15" | 01:02'29" | | 323 | 00'01" | 01:02'30" | | 324 | 00'01" | 01:02'31" | | 325 | 00'03" | 01:02'34" | | 326 | 00'01" | 01:02'35" | | 327 | 00'01" | 01:02'36" | | 328 | 00'07" | 01:02'43" | | 329 | 00'17" | 01:03'00" | | 330 | 00'16" | 01:03'16" | | 331 | 00'17" | 01:03'33" | | 332 | 00'16" | 01:03'49" | | 333 | 00'16" | 01:04'05" | | 334 | 00'16" | 01:04'21" | | 335 | 00'19" | 01:04'40" | | 336 | 01'48" | 01:06'28" | | 337 | 05'30" | 01:11'58" | | 338 | 13'29" | 01:25'27" | | 339 | 01'06" | 01:26'33" | | 340 | 01'48" | 01:28'21" | | 341 | 02'39" | 01:31'00" | | 342 | 01'08" | 01:32'08" | | 343 | 01'54" | 01:34'02" | | 344 | 01'50" | 01:35'52" | | 345 | 01'28" | 01:37'20" | | 346 | 01'36" | 01:38'56" | | 347 | 01'20" | 01:40'16" | | 348 | 01'24" | 01:41'40" | | 349 | 02'04" | 01:43'44" | | 350 | 05'16" | 01:49'00" | | 351 | 13'50" | 02:02'50" | | 352 | 06'19" | 02:09'09" | | 353 | 02'12" | 02:11'21" | | 354 | 01'58" | 02:13'19" | | 355 | 03'06" | 02:16'25" | | 356 | 02'48" | 02:19'13" | | 357 | 04'43" | 02:23'56" | | 358 | 17'34" | 02:41'30" | | 359 | 31'42" | 03:13'12" | | 360 | 41'40" | 03:54'52" | | 361 | 02'16" | 03:57'08" | | 362 | 01'56" | 03:59'04" | | 363 | 01'54" | 04:00'58" | | 364 | 02'01" | 04:02'59" | | 365 | 01'55" | 04:04'54" | | 366 | 01'34" | 04:06'28" | | 367 | 01'39" | 04:08'07" | | 368 | 01'23" | 04:09'30" | | 369 | 01'27" | 04:10'57" | | 370 | 01'27" | 04:12'24" | | 371 | 01'23" | 04:13'47" | | 372 | 01'34" | 04:15'21" | | 373 | 02'09" | 04:17'30" | | 374 | 01'58" | 04:19'28" | | 375 | 01'36" | 04:21'04" | | 376 | 01'45" | 04:22'49" | | 377 | 03'37" | 04:26'26" | | 378 | 33'20" | 04:59'46" | | 379 | 91'40" | 06:31'26" | | 380 | 01'55" | 06:33'21" | | 381 | 02'36" | 06:35'57" | | 382 | 01'58" | 06:37'55" | | 383 | 01'35" | 06:39'30" | | 384 | 03'12" | 06:42'42" | | 385 | 01'52" | 06:44'34" | | 386 | 01'53" | 06:46'27" | | 387 | 01'45" | 06:48'12" | | 388 | 02'18" | 06:50'30" | | 389 | 01'28" | 06:51'58" | | 390 | 03'32" | 06:55'30" | | 391 | 02'20" | 06:57'50" | | 392 | 01'58" | 06:59'48" | | 393 | 09'03" | 07:08'51" | | 394 | 27'32" | 07:36'23" | | 395 | 14'37" | 07:51'00" | | 396 | 01'50" | 07:52'50" | | 397 | 02'00" | 07:54'50" | | 398 | 04'16" | 07:59'06" | | 398.9 | 34'08" | 08:30'17" |
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16175.6 km | 
1048.0 km
