15.3 km | 01:40:47 | 06:34/km日期: 2023-02-09 18:12 - 平均心率: 146 - 卡路里: 885 Cal
Pace: 06'09" / 05'59" / 06'22" / 06'08" / 06'07" / 06'26" / 08'52" / 06'09" / 06'24" / 06'18" / 06'14" / 06'18" / 07'10" / 06'52" / 07'32" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 165.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'22" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'26" | 00:37'11" |
| 7 | 08'52" | 00:46'03" |
| 8 | 06'09" | 00:52'12" |
| 9 | 06'24" | 00:58'36" |
| 10 | 06'18" | 01:04'54" |
| 11 | 06'14" | 01:11'08" |
| 12 | 06'18" | 01:17'26" |
| 13 | 07'10" | 01:24'36" |
| 14 | 06'52" | 01:31'28" |
| 15 | 07'32" | 01:39'00" |
| 15.3 | 05'32" | 01:40'47" |
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