| 賽前宣言: 家鄉馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 266.29 km  Y拖 Tiffany 藍 2號 累積 : 1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'49" | 00:12'36" | | 3 | 05'46" | 00:18'22" | | 4 | 05'43" | 00:24'05" | | 5 | 05'41" | 00:29'46" | | 6 | 05'44" | 00:35'30" | | 7 | 06'10" | 00:41'40" | | 8 | 05'27" | 00:47'07" | | 9 | 05'44" | 00:52'51" | | 10 | 06'10" | 00:59'01" | | 11 | 05'55" | 01:04'56" | | 12 | 05'44" | 01:10'40" | | 13 | 05'52" | 01:16'32" | | 14 | 05'56" | 01:22'28" | | 15 | 07'12" | 01:29'40" | | 16 | 05'43" | 01:35'23" | | 17 | 05'51" | 01:41'14" | | 18 | 06'02" | 01:47'16" | | 19 | 06'13" | 01:53'29" | | 20 | 06'20" | 01:59'49" | | 21 | 08'54" | 02:08'43" | | 22 | 08'34" | 02:17'17" | | 23 | 07'43" | 02:25'00" | | 24 | 06'49" | 02:31'49" | | 25 | 06'15" | 02:38'04" | | 26 | 05'48" | 02:43'52" | | 27 | 05'37" | 02:49'29" | | 28 | 05'52" | 02:55'21" | | 29 | 05'56" | 03:01'17" | | 30 | 07'32" | 03:08'49" | | 31 | 06'05" | 03:14'54" | | 32 | 06'33" | 03:21'27" | | 33 | 06'54" | 03:28'21" | | 34 | 06'31" | 03:34'52" | | 35 | 06'36" | 03:41'28" | | 36 | 07'47" | 03:49'15" | | 37 | 06'10" | 03:55'25" | | 38 | 07'19" | 04:02'44" | | 39 | 06'01" | 04:08'45" | | 40 | 06'51" | 04:15'36" | | 41 | 06'36" | 04:22'12" | | 42 | 06'18" | 04:28'30" | | 42.5 | 05'09" | 04:31'08" |
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恭喜完成了第 10 馬
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