| 全馬 | 04:13:15 | 06:00/km | 第54馬官方成績 | 日期 | 2015-11-15 | 成績 | 04:13:15 | 總名次 | 347 / 2875 | 分組名次 | 135 / 924 | 平均速度 | 06:00/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+00'15") | 00:50'15" | | 00:25'00" | | 00:26'06" (+01'06") | 00:53'31" (+03'16") | | 00:27'25" (+02'25") | | 00:29'06" (+04'06") | 01:02'06" (+11'51") | | 00:33'00" (+08'00") | | 00:35'34" (+10'34") | 01:10'20" (+20'05") | | 00:34'46" (+09'46") | |
日期: 2015-11-15 06:30 - 平均心率: 166 - 卡路里: 4336 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+01'32") | 1005 / 1005 | 2 | | 04'33" | 1012 / 2018 | 3 | | 04'48" (+00'15") | 998 / 3017 | 4 | | 04'55" (+00'22") | 995 / 4012 | 5 | | 04'50" (+00'17") | 1011 / 5024 |
6 | | 04'59" (+00'26") | 1005 / 6030 | 7 | | 04'46" (+00'13") | 1009 / 7039 | 8 | | 04'56" (+00'23") | 971 / 8011 | 9 | | 04'54" (+00'21") | 1017 / 9028 | 10 | | 05'23" (+00'50") | 1006 / 10035 | 11 | | 05'00" (+00'27") | 1008 / 11043 | 12 | | 05'15" (+00'42") | 1006 / 12049 | 13 | | 05'07" (+00'34") | 998 / 13048 | 14 | | 05'00" (+00'27") | 1011 / 14059 | 15 | | 05'41" (+01'08") | 1009 / 15069 | 16 | | 05'14" (+00'41") | 997 / 16066 | 17 | | 05'45" (+01'12") | 1012 / 17079 | 18 | | 05'16" (+00'43") | 998 / 18077 | 19 | | 05'51" (+01'18") | 1008 / 19086 | 20 | | 05'13" (+00'40") | 1014 / 20100 | 21 | | 05'22" (+00'49") | 1002 / 21102 | 22 | | 05'55" (+01'22") | 1003 / 22106 | 23 | | 05'25" (+00'52") | 1011 / 23118 | 24 | | 06'46" (+02'13") | 998 / 24116 | 25 | | 05'41" (+01'08") | 1007 / 25124 | 26 | | 05'23" (+00'50") | 1012 / 26136 | 27 | | 07'08" (+02'35") | 1008 / 27144 | 28 | | 05'33" (+01'00") | 1009 / 28154 | 29 | | 07'43" (+03'10") | 1012 / 29166 | 30 | | 07'08" (+02'35") | 993 / 30160 | 31 | | 05'43" (+01'10") | 1007 / 31168 | 32 | | 06'44" (+02'11") | 1011 / 32179 | 33 | | 08'47" (+04'14") | 1001 / 33181 | 34 | | 06'08" (+01'35") | 1009 / 34190 | 35 | | 08'13" (+03'40") | 1005 / 35195 | 36 | | 06'02" (+01'29") | 1002 / 36198 | 37 | | 07'39" (+03'06") | 999 / 37198 | 38 | | 07'33" (+03'00") | 1014 / 38213 | 39 | | 06'31" (+01'58") | 1004 / 39217 | 40 | | 06'57" (+02'24") | 998 / 40216 | 41 | | 08'28" (+03'55") | 1012 / 41229 | 42 | | 05'58" (+01'25") | 1005 / 42234 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 126.58 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 04'32" | 00:10'40" | 3 | 04'49" | 00:15'29" | 4 | 04'55" | 00:20'24" | 5 | 04'51" | 00:25'15" | 6 | 05'01" | 00:30'16" | 7 | 04'45" | 00:35'01" | 8 | 04'56" | 00:39'57" | 9 | 04'54" | 00:44'51" | 10 | 05'24" | 00:50'15" | 11 | 05'03" | 00:55'18" | 12 | 05'13" | 01:00'31" | 13 | 05'08" | 01:05'39" | 14 | 05'01" | 01:10'40" | 15 | 05'41" | 01:16'21" | 16 | 05'15" | 01:21'36" | 17 | 05'08" | 01:26'44" | 18 | 05'54" | 01:32'38" | 19 | 05'52" | 01:38'30" | 20 | 05'16" | 01:43'46" | 21 | 05'20" | 01:49'06" | 22 | 05'55" | 01:55'01" | 23 | 05'25" | 02:00'26" | 24 | 06'46" | 02:07'12" | 25 | 05'40" | 02:12'52" | 26 | 05'25" | 02:18'17" | 27 | 07'09" | 02:25'26" | 28 | 05'33" | 02:30'59" | 29 | 06'29" | 02:37'28" | 30 | 08'24" | 02:45'52" | 31 | 05'40" | 02:51'32" | 32 | 06'43" | 02:58'15" | 33 | 08'49" | 03:07'04" | 34 | 06'01" | 03:13'05" | 35 | 08'21" | 03:21'26" | 36 | 06'01" | 03:27'27" | 37 | 07'37" | 03:35'04" | 38 | 07'37" | 03:42'41" | 39 | 06'20" | 03:49'01" | 40 | 07'11" | 03:56'12" | 41 | 07'12" | 04:03'24" | 42 | 07'19" | 04:10'43" | 42.4 | 09'29" | 04:14'09" |
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