18.8 km | 02:58:56 | 09:31/km日期: 2015-11-20 23:20 - 總爬升: 213 m - 平均心率: 134 - 卡路里: 1014 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'58" / 09'24" / 07'32" / 08'46" / 07'28" / 10'14" / 15'14" / 09'21" / 08'48" / 09'14" / 10'49" / 11'50" / 13'28" / 11'20" / 10'32" / 08'04" / 06'49" / 06'00" / 09'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 132.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'24" | 00:16'22" |
| 3 | 07'32" | 00:23'54" |
| 4 | 08'46" | 00:32'40" |
| 5 | 07'28" | 00:40'08" |
| 6 | 10'14" | 00:50'22" |
| 7 | 15'14" | 01:05'36" |
| 8 | 09'21" | 01:14'57" |
| 9 | 08'48" | 01:23'45" |
| 10 | 09'14" | 01:32'59" |
| 11 | 10'49" | 01:43'48" |
| 12 | 11'50" | 01:55'38" |
| 13 | 13'28" | 02:09'06" |
| 14 | 11'20" | 02:20'26" |
| 15 | 10'32" | 02:30'58" |
| 16 | 08'04" | 02:39'02" |
| 17 | 06'49" | 02:45'51" |
| 18 | 06'00" | 02:51'51" |
| 18.8 | 09'06" | 02:58'56" |
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