12.2 km | 01:01:48 | 05:03/km日期: 2023-02-10 19:00 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 05'11" / 05'03" / 05'07" / 05'09" / 05'07" / 05'06" / 04'58" / 05'11" / 05'07" / 05'01" / 04'56" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'32" | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
411.14 km 
Alphafly NEXT% 累積 :
676.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'06" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 05'11" | 00:40'52" |
| 9 | 05'07" | 00:45'59" |
| 10 | 05'01" | 00:51'00" |
| 11 | 04'56" | 00:55'56" |
| 12 | 04'50" | 01:00'46" |
| 12.2 | 04'33" | 01:01'48" |
留言 
展開計圈分析
