10.0 km | 01:14:20 | 07:24/km日期: 2015-11-26 19:31 - 總爬升: 252 m - 卡路里: 648 Cal - 溫度: 13°C - 濕度: 54%
Pace: 08'46" / 08'24" / 06'40" / 06'31" / 06'40" / 06'43" / 07'59" / 07'59" / 07'21" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'16") | 1000 / 1000 |
| 2 | | 08'23" (+01'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 07'59" (+01'29") | 1000 / 7000 |
| 8 | | 07'58" (+01'28") | 1000 / 8000 |
| 9 | | 07'21" (+00'51") | 1000 / 9000 |
| 10 | | 06'59" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'14") | 42 / 10042 |
11月累積里程 :
288.40 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'24" | 00:17'10" |
| 3 | 06'40" | 00:23'50" |
| 4 | 06'31" | 00:30'21" |
| 5 | 06'40" | 00:37'01" |
| 6 | 06'43" | 00:43'44" |
| 7 | 07'59" | 00:51'43" |
| 8 | 07'59" | 00:59'42" |
| 9 | 07'21" | 01:07'03" |
| 10 | 07'00" | 01:14'03" |
| 10.0 | 06'37" | 01:14'20" |
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