7.2 km | 00:50:05 | 06:56/km日期: 2023-02-10 05:43 - 平均心率: 148 - 卡路里: 420 Cal - 平均步頻: 178
Pace: 07'08" / 06'49" / 06'10" / 06'13" / 06'21" / 07'37" / 08'05" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'00") | 1000 / 1000 |
| 2 | | 06'48" (+01'41") | 1000 / 2000 |
| 3 | | 06'49" (+01'42") | 155 / 2155 |
| 4 | | 05'46" (+00'39") | 86 / 2241 |
| 5 | | 06'33" (+01'26") | 76 / 2317 |
| 6 | | 05'20" (+00'13") | 93 / 2411 |
| 7 | | 06'52" (+01'45") | 72 / 2484 |
| 8 | | 05'07" | 97 / 2581 |
| 9 | | 07'17" (+02'10") | 68 / 2650 |
| 10 | | 05'10" (+00'03") | 96 / 2746 |
| 11 | | 07'20" (+02'13") | 68 / 2814 |
| 12 | | 05'16" (+00'09") | 94 / 2909 |
| 13 | | 07'35" (+02'28") | 65 / 2975 |
| 14 | | 05'09" (+00'02") | 97 / 3072 |
| 15 | | 07'25" (+02'18") | 67 / 3140 |
| 16 | | 05'08" (+00'01") | 97 / 3237 |
| 17 | | 07'41" (+02'34") | 65 / 3302 |
| 18 | | 05'12" (+00'05") | 95 / 3398 |
| 19 | | 07'25" (+02'18") | 67 / 3465 |
| 20 | | 05'14" (+00'07") | 95 / 3560 |
| 21 | | 07'54" (+02'47") | 63 / 3624 |
| 22 | | 05'19" (+00'12") | 93 / 3717 |
| 23 | | 07'31" (+02'24") | 66 / 3784 |
| 24 | | 05'40" (+00'33") | 88 / 3872 |
| 25 | | 07'31" (+02'24") | 66 / 3938 |
| 26 | | 05'20" (+00'13") | 93 / 4032 |
| 27 | | 07'39" (+02'32") | 65 / 4097 |
| 28 | | 05'17" (+00'10") | 94 / 4192 |
| 29 | | 07'51" (+02'44") | 63 / 4255 |
| 30 | | 05'31" (+00'24") | 90 / 4346 |
| 31 | | 07'39" (+02'32") | 65 / 4411 |
| 32 | | 05'13" (+00'06") | 95 / 4507 |
| 33 | | 07'39" (+02'32") | 65 / 4572 |
| 34 | | 05'30" (+00'23") | 90 / 4663 |
| 35 | | 08'00" (+02'53") | 62 / 4725 |
| 36 | | 05'16" (+00'09") | 94 / 4820 |
| 37 | | 07'56" (+02'49") | 62 / 4883 |
| 38 | | 05'38" (+00'31") | 88 / 4972 |
| 39 | | 07'21" (+02'14") | 67 / 5040 |
| 40 | | 05'41" (+00'34") | 87 / 5128 |
| 41 | | 07'55" (+02'48") | 63 / 5191 |
| 42 | | 05'20" (+00'13") | 93 / 5284 |
| 43 | | 07'58" (+02'51") | 62 / 5347 |
| 44 | | 08'07" (+03'00") | 1000 / 6347 |
| 45 | | 07'59" (+02'52") | 861 / 7208 |
| 46 | | 10'42" (+05'35") | 9 / 7217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'10" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 06'21" | 00:32'41" |
| 6 | 07'37" | 00:40'18" |
| 7 | 08'05" | 00:48'23" |
| 7.2 | 07'52" | 00:50'06" |
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