10.5 km | 01:10:25 | 06:43/km日期: 2023-02-10 06:56 - 平均心率: 132 - 卡路里: 731 Cal - 平均步頻: 172
Pace: 07'18" / 06'58" / 06'48" / 06'41" / 07'01" / 06'44" / 06'34" / 06'26" / 06'27" / 06'28" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 07'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 290.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'48" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 07'01" | 00:34'46" |
| 6 | 06'44" | 00:41'30" |
| 7 | 06'34" | 00:48'04" |
| 8 | 06'26" | 00:54'30" |
| 9 | 06'27" | 01:00'57" |
| 10 | 06'28" | 01:07'25" |
| 10.5 | 06'14" | 01:10'26" |
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