11.2 km | 01:24:23 | 07:30/km日期: 2023-02-09 19:36 - 平均心率: 107 - 卡路里: 673 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 97%
Pace: 06'54" / 09'56" / 06'33" / 07'08" / 06'55" / 06'40" / 08'09" / 06'31" / 09'46" / 06'51" / 08'54" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 07'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 07'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 08'09" (+01'39") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 09'46" (+03'16") | 1000 / 9000 |
| 10 | | 06'50" (+00'20") | 1000 / 10000 |
| 11 | | 08'54" (+02'24") | 1000 / 11000 |
| 12 | | 11'17" (+04'47") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.47 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'56" | 00:16'50" |
| 3 | 06'33" | 00:23'23" |
| 4 | 07'08" | 00:30'31" |
| 5 | 06'55" | 00:37'26" |
| 6 | 06'40" | 00:44'06" |
| 7 | 08'09" | 00:52'15" |
| 8 | 06'31" | 00:58'46" |
| 9 | 09'46" | 01:08'32" |
| 10 | 06'51" | 01:15'23" |
| 11 | 08'54" | 01:24'17" |
| 11.2 | 11'19" | 01:27'00" |
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