15.2 km | 01:20:04 | 05:16/km日期: 2015-11-26 19:33 - 卡路里: 916 Cal - 總步數: 13994 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 54%
Pace: 05'06" / 05'14" / 05'15" / 05'03" / 04'56" / 06'38" / 05'09" / 05'21" / 05'20" / 05'17" / 05'33" / 05'02" / 05'02" / 05'06" / 04'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'11") | 1013 / 1013 | 178 / 110 |
| 2 | | 05'10" (+00'16") | 1009 / 2022 | 179 / 107 |
| 3 | | 05'11" (+00'17") | 1000 / 3022 | 180 / 106 |
| 4 | | 05'01" (+00'07") | 1003 / 4026 | 180 / 110 |
| 5 | | 04'54" | 1003 / 5030 | 180 / 113 |
| 6 | | 06'38" (+01'44") | 1006 / 6037 | 143 / 105 |
| 7 | | 05'09" (+00'15") | 1009 / 7046 | 180 / 107 |
| 8 | | 05'18" (+00'24") | 1009 / 8055 | 178 / 105 |
| 9 | | 05'15" (+00'21") | 1005 / 9060 | 178 / 106 |
| 10 | | 05'15" (+00'21") | 1004 / 10064 | 178 / 106 |
| 11 | | 05'36" (+00'42") | 1008 / 11073 | 158 / 112 |
| 12 | | 04'59" (+00'05") | 1007 / 12080 | 178 / 111 |
| 13 | | 05'01" (+00'07") | 1001 / 13081 | 178 / 111 |
| 14 | | 05'05" (+00'11") | 1001 / 14082 | 179 / 109 |
| 15 | | 04'57" (+00'03") | 1007 / 15090 | 179 / 112 |
| 16 | | 04'35" | 192 / 15282 | 181 / 120 |
11月累積里程 : 125.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 06'38" | 00:32'12" |
| 7 | 05'09" | 00:37'21" |
| 8 | 05'21" | 00:42'42" |
| 9 | 05'20" | 00:48'02" |
| 10 | 05'17" | 00:53'19" |
| 11 | 05'33" | 00:58'52" |
| 12 | 05'02" | 01:03'54" |
| 13 | 05'02" | 01:08'56" |
| 14 | 05'06" | 01:14'02" |
| 15 | 04'57" | 01:18'59" |
| 15.2 | 05'38" | 01:20'04" |
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