8.0 km | 00:47:05 | 05:51/km日期: 2023-02-08 18:29 - 平均心率: 150 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85%
Pace: 05'17" / 04'51" / 05'46" / 05'57" / 07'13" / 06'26" / 06'44" / 05'22" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'44") | 1000 / 1000 |
2 | | 04'51" (+01'19") | 1000 / 2000 |
3 | | 05'05" (+01'33") | 160 / 2160 |
4 | | 03'41" (+00'09") | 400 / 2560 |
5 | | 18'59" (+15'27") | 78 / 2639 |
6 | | 03'34" (+00'02") | 400 / 3039 |
7 | | 19'41" (+16'09") | 76 / 3115 |
8 | | 03'36" (+00'04") | 400 / 3515 |
9 | | 16'27" (+12'55") | 91 / 3606 |
10 | | 03'32" | 400 / 4006 |
11 | | 20'02" (+16'30") | 74 / 4081 |
12 | | 03'41" (+00'09") | 400 / 4481 |
13 | | 26'42" (+23'10") | 56 / 4537 |
14 | | 03'40" (+00'08") | 400 / 4937 |
15 | | 18'54" (+15'22") | 79 / 5017 |
16 | | 03'47" (+00'15") | 400 / 5417 |
17 | | 17'00" (+13'28") | 88 / 5505 |
18 | | 03'43" (+00'11") | 400 / 5905 |
19 | | 25'21" (+21'49") | 59 / 5964 |
20 | | 03'46" (+00'14") | 400 / 6364 |
21 | | 27'01" (+23'29") | 55 / 6420 |
22 | | 03'38" (+00'06") | 400 / 6820 |
23 | | 38'49" (+35'17") | 38 / 6858 |
24 | | 05'24" (+01'52") | 1000 / 7858 |
25 | | 06'07" (+02'35") | 171 / 8029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
147.26 km Nike vaporfly next%2 累積 :
550.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 05'46" | 00:15'54" |
4 | 05'57" | 00:21'51" |
5 | 07'13" | 00:29'04" |
6 | 06'26" | 00:35'30" |
7 | 06'44" | 00:42'14" |
8 | 05'22" | 00:47'36" |
8.0 | 07'16" | 00:47'49" |