12.7 km | 01:08:30 | 05:23/km日期: 2023-02-08 16:46 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 89%
Pace: 05'26" / 05'30" / 05'19" / 05'27" / 05'28" / 05'25" / 05'36" / 05'20" / 05'19" / 05'31" / 05'15" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'14" | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
127.89 km 
NIKE ZOOM FLY4 累積 :
742.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 05'36" | 00:38'11" |
| 8 | 05'20" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 05'31" | 00:54'21" |
| 11 | 05'15" | 00:59'36" |
| 12 | 05'14" | 01:04'50" |
| 12.7 | 05'14" | 01:08'30" |
留言 
展開計圈分析
