10.0 km | 00:49:24 | 04:56/km日期: 2015-11-25 17:12 - 地點: 岡山農工 - 卡路里: 879 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'23" / 05'14" / 05'11" / 04'53" / 04'37" / 04'31" / 04'31" / 04'19" / 05'04" / 05'09" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'23") | 405 / 405 |
| 2 | | 05'17" (+01'10") | 403 / 808 |
| 3 | | 05'18" (+01'11") | 392 / 1200 |
| 4 | | 05'14" (+01'07") | 406 / 1607 |
| 5 | | 05'08" (+01'01") | 402 / 2009 |
| 6 | | 05'04" (+00'57") | 406 / 2416 |
| 7 | | 05'11" (+01'04") | 405 / 2821 |
| 8 | | 05'04" (+00'57") | 397 / 3218 |
| 9 | | 04'58" (+00'51") | 408 / 3627 |
| 10 | | 04'49" (+00'42") | 403 / 4030 |
| 11 | | 04'47" (+00'40") | 397 / 4427 |
| 12 | | 04'27" (+00'20") | 410 / 4838 |
| 13 | | 04'42" (+00'35") | 400 / 5239 |
| 14 | | 04'29" (+00'22") | 400 / 5639 |
| 15 | | 04'21" (+00'14") | 400 / 6040 |
| 16 | | 04'37" (+00'30") | 411 / 6452 |
| 17 | | 04'26" (+00'19") | 405 / 6857 |
| 18 | | 04'33" (+00'26") | 391 / 7248 |
| 19 | | 04'16" (+00'09") | 417 / 7665 |
| 20 | | 04'07" | 400 / 8065 |
| 21 | | 04'45" (+00'38") | 409 / 8475 |
| 22 | | 05'23" (+01'16") | 401 / 8876 |
| 23 | | 05'10" (+01'03") | 406 / 9283 |
| 24 | | 05'17" (+01'10") | 403 / 9686 |
| 25 | | 05'06" (+00'59") | 403 / 10090 |
下午去吉雷米那邊抬槓了一小時多
再去岡農
早知道就四點跑ER
太陽要下山時最冷 完全熱不開
有氣無力不安
應該要休了
可是這樣連續好幾個禮拜四都休了
11月累積里程 :
308.58 km 
ADIDAS TAKUMI SEN BOOST 累積 :
1373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 04'53" | 00:20'41" |
| 5 | 04'37" | 00:25'18" |
| 6 | 04'31" | 00:29'49" |
| 7 | 04'31" | 00:34'20" |
| 8 | 04'19" | 00:38'39" |
| 9 | 05'04" | 00:43'43" |
| 10 | 05'09" | 00:48'52" |
| 10.0 | 44'26" | 00:49'24" |
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