33.5 km | 03:08:51 | 05:37/km日期: 2023-02-04 11:37 - 地點: 將軍澳 - 天氣: 微雨 - 平均心率: 152 - 卡路里: 1770 Cal - 平均步頻: 186
Pace: 06'19" / 05'37" / 05'04" / 05'47" / 05'56" / 05'22" / 05'26" / 05'38" / 05'33" / 05'25" / 05'23" / 05'00" / 05'31" / 04'47" / 05'33" / 05'28" / 06'09" / 05'37" / 05'22" / 05'26" / 05'31" / 05'49" / 05'21" / 05'25" / 05'40" / 05'14" / 05'48" / 05'37" / 04'37" / 04'44" / 05'38" / 05'01" / 05'38" / 05'49" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
97.94 km 
HOKA CLIFTON 8 累積 :
844.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'04" | 00:17'00" |
| 4 | 05'47" | 00:22'47" |
| 5 | 05'56" | 00:28'43" |
| 6 | 05'22" | 00:34'05" |
| 7 | 05'26" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 10 | 05'25" | 00:56'07" |
| 11 | 05'23" | 01:01'30" |
| 12 | 05'00" | 01:06'30" |
| 13 | 05'31" | 01:12'01" |
| 14 | 04'47" | 01:16'48" |
| 15 | 05'33" | 01:22'21" |
| 16 | 05'28" | 01:27'49" |
| 17 | 06'09" | 01:33'58" |
| 18 | 05'37" | 01:39'35" |
| 19 | 05'22" | 01:44'57" |
| 20 | 05'26" | 01:50'23" |
| 21 | 05'31" | 01:55'54" |
| 22 | 05'49" | 02:01'43" |
| 23 | 05'21" | 02:07'04" |
| 24 | 05'25" | 02:12'29" |
| 25 | 05'40" | 02:18'09" |
| 26 | 05'14" | 02:23'23" |
| 27 | 05'48" | 02:29'11" |
| 28 | 05'37" | 02:34'48" |
| 29 | 04'37" | 02:39'25" |
| 30 | 04'44" | 02:44'09" |
| 31 | 05'38" | 02:49'47" |
| 32 | 05'01" | 02:54'48" |
| 33 | 05'38" | 03:00'26" |
| 34 | 05'49" | 03:06'15" |
| 33.5 | -5'-30" | 03:08'51" |
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