12.5 km | 03:11:44 | 15:23/km日期: 2015-11-28 11:36 - 總爬升: 2001 m - 地點: 特富野古道 - 天氣: 晴 - 卡路里: 729 Cal
Pace: 00'05" / 00'01" / 00'05" / 00'04" / 06'45" / 12'44" / 24'31" / 19'50" / 26'04" / 17'35" / 15'29" / 14'02" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+07'34") | 1000 / 1000 |
| 2 | | 09'51" (+03'02") | 1000 / 2000 |
| 3 | | 09'56" (+03'07") | 1000 / 3000 |
| 4 | | 11'32" (+04'43") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 12'42" (+05'53") | 1000 / 6000 |
| 7 | | 24'31" (+17'42") | 1000 / 7000 |
| 8 | | 19'50" (+13'01") | 1000 / 8000 |
| 9 | | 26'04" (+19'15") | 1000 / 9000 |
| 10 | | 17'34" (+10'45") | 1000 / 10000 |
| 11 | | 15'28" (+08'39") | 1000 / 11000 |
| 12 | | 14'02" (+07'13") | 1000 / 12000 |
| 13 | | 19'31" (+12'42") | 458 / 12458 |
11月累積里程 :
116.14 km 
Brooks pure 累積 :
1014.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'05" | 00:00'11" |
| 4 | 00'04" | 00:00'15" |
| 5 | 06'45" | 00:07'00" |
| 6 | 12'44" | 00:19'44" |
| 7 | 24'31" | 00:44'15" |
| 8 | 19'50" | 01:04'05" |
| 9 | 26'04" | 01:30'09" |
| 10 | 17'35" | 01:47'44" |
| 11 | 15'29" | 02:03'13" |
| 12 | 14'02" | 02:17'15" |
| 12.5 | 19'30" | 02:26'12" |
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