10.1 km | 00:54:46 | 05:26/km日期: 2015-11-26 04:52 - 卡路里: 718 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'47" / 05'02" / 05'06" / 05'33" / 05'27" / 05'30" / 05'23" / 05'33" / 05'32" / 05'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 59 / 10059 |
11月累積里程 :
207.30 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'02" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'33" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 05'30" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 05'33" | 00:43'21" |
| 9 | 05'32" | 00:48'53" |
| 10 | 05'36" | 00:54'29" |
| 10.1 | 05'04" | 00:54'47" |
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