22.0 km | 02:34:47 | 07:01/km日期: 2015-11-28 15:44 - 總爬升: 250 m - 地點: 將軍澳~尖沙咀 - 天氣: 不錯 - 卡路里: 1146 Cal - 總步數: 23762 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 63%
Pace: 06'42" / 10'47" / 06'39" / 06'06" / 05'22" / 08'02" / 07'39" / 05'39" / 05'30" / 05'28" / 07'59" / 08'05" / 06'08" / 07'00" / 08'01" / 08'38" / 07'05" / 05'54" / 06'05" / 06'14" / 08'05" / 06'34" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'18") | 1000 / 1000 | 174 / 85 |
| 2 | | 10'42" (+05'19") | 1006 / 2007 | 71 / 131 |
| 3 | | 06'36" (+01'13") | 1006 / 3013 | 172 / 87 |
| 4 | | 06'05" (+00'42") | 1002 / 4016 | 182 / 89 |
| 5 | | 05'23" | 1007 / 5023 | 183 / 100 |
| 6 | | 07'57" (+02'34") | 1000 / 6024 | 136 / 91 |
| 7 | | 07'38" (+02'15") | 1000 / 7025 | 143 / 91 |
| 8 | | 05'39" (+00'16") | 1006 / 8031 | 186 / 94 |
| 9 | | 05'26" (+00'03") | 1001 / 9032 | 186 / 98 |
| 10 | | 05'42" (+00'19") | 1004 / 10037 | 183 / 95 |
| 11 | | 07'44" (+02'21") | 1002 / 11039 | 129 / 99 |
| 12 | | 08'03" (+02'40") | 1003 / 12043 | 137 / 90 |
| 13 | | 06'05" (+00'42") | 1006 / 13049 | 174 / 94 |
| 14 | | 07'24" (+02'01") | 1008 / 14058 | 146 / 92 |
| 15 | | 08'23" (+03'00") | 1005 / 15064 | 136 / 87 |
| 16 | | 09'10" (+03'47") | 1005 / 16069 | 122 / 89 |
| 17 | | 06'24" (+01'01") | 1002 / 17072 | 176 / 88 |
| 18 | | 05'46" (+00'23") | 1005 / 18078 | 188 / 91 |
| 19 | | 06'11" (+00'48") | 1003 / 19082 | 175 / 91 |
| 20 | | 06'10" (+00'47") | 1009 / 20092 | 179 / 90 |
| 21 | | 08'02" (+02'39") | 1002 / 21095 | 126 / 98 |
| 22 | | 06'26" (+01'03") | 1004 / 22100 | 181 / 85 |
11月累積里程 :
356.20 km 
acsic gel-lyte33 累積 :
2269.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'47" | 00:17'29" |
| 3 | 06'39" | 00:24'08" |
| 4 | 06'06" | 00:30'14" |
| 5 | 05'22" | 00:35'36" |
| 6 | 08'02" | 00:43'38" |
| 7 | 07'39" | 00:51'17" |
| 8 | 05'39" | 00:56'56" |
| 9 | 05'30" | 01:02'26" |
| 10 | 05'28" | 01:07'54" |
| 11 | 07'59" | 01:15'53" |
| 12 | 08'05" | 01:23'58" |
| 13 | 06'08" | 01:30'06" |
| 14 | 07'00" | 01:37'06" |
| 15 | 08'01" | 01:45'07" |
| 16 | 08'38" | 01:53'45" |
| 17 | 07'05" | 02:00'50" |
| 18 | 05'54" | 02:06'44" |
| 19 | 06'05" | 02:12'49" |
| 20 | 06'14" | 02:19'03" |
| 21 | 08'05" | 02:27'08" |
| 22 | 06'34" | 02:33'42" |
| 22.0 | 26'40" | 02:34'47" |
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