13.4 km | 01:26:00 | 06:24/km日期: 2015-11-26 04:44 - 地點: 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 907 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'08" / 06'11" / 06'19" / 06'28" / 06'33" / 06'22" / 06'27" / 06'27" / 06'18" / 06'29" / 06'32" / 06'38" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 994 / 994 |
| 2 | | 06'10" (+00'04") | 998 / 1992 |
| 3 | | 06'17" (+00'11") | 1003 / 2996 |
| 4 | | 06'28" (+00'22") | 999 / 3996 |
| 5 | | 06'31" (+00'25") | 1003 / 4999 |
| 6 | | 06'23" (+00'17") | 1005 / 6004 |
| 7 | | 06'28" (+00'22") | 995 / 7000 |
| 8 | | 06'23" (+00'17") | 999 / 7999 |
| 9 | | 06'21" (+00'15") | 1001 / 9000 |
| 10 | | 06'26" (+00'20") | 1005 / 10005 |
| 11 | | 06'34" (+00'28") | 1002 / 11008 |
| 12 | | 06'34" (+00'28") | 1001 / 12009 |
| 13 | | 06'26" (+00'20") | 1000 / 13009 |
| 14 | | 06'19" (+00'13") | 424 / 13433 |
11月累積里程 : 123.91 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'19" | 00:18'38" |
| 4 | 06'28" | 00:25'06" |
| 5 | 06'33" | 00:31'39" |
| 6 | 06'22" | 00:38'01" |
| 7 | 06'27" | 00:44'28" |
| 8 | 06'27" | 00:50'55" |
| 9 | 06'18" | 00:57'13" |
| 10 | 06'29" | 01:03'42" |
| 11 | 06'32" | 01:10'14" |
| 12 | 06'38" | 01:16'52" |
| 13 | 06'24" | 01:23'16" |
| 13.4 | 06'17" | 01:26'00" |
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