15.3 km | 01:25:55 | 05:37/km日期: 2015-11-27 07:32 - 地點: 鹽水溪崙仔頂 - 平均心率: 141 - 卡路里: 824 Cal - 溫度: 15°C - 濕度: 51%
Pace: 05'27" / 05'26" / 05'29" / 05'27" / 05'32" / 05'38" / 05'39" / 06'04" / 05'36" / 05'41" / 05'40" / 05'50" / 05'41" / 05'40" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'38" | 00:32'59" |
| 7 | 05'39" | 00:38'38" |
| 8 | 06'04" | 00:44'42" |
| 9 | 05'36" | 00:50'18" |
| 10 | 05'41" | 00:55'59" |
| 11 | 05'40" | 01:01'39" |
| 12 | 05'50" | 01:07'29" |
| 13 | 05'41" | 01:13'10" |
| 14 | 05'40" | 01:18'50" |
| 15 | 05'42" | 01:24'32" |
| 15.3 | 05'30" | 01:25'56" |
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