23.1 km | 01:50:58 | 04:48/km日期: 2015-11-29 06:25 - 總爬升: 147 m - 卡路里: 1698 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'02" / 04'36" / 04'38" / 04'24" / 04'35" / 04'40" / 05'12" / 04'37" / 05'15" / 05'16" / 05'05" / 05'04" / 04'49" / 04'39" / 04'44" / 05'12" / 04'48" / 04'45" / 04'30" / 04'31" / 04'38" / 04'37" / 04'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'47") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" (+00'52") | 1000 / 10000 |
| 11 | | 05'05" (+00'41") | 1000 / 11000 |
| 12 | | 05'03" (+00'39") | 1000 / 12000 |
| 13 | | 04'49" (+00'25") | 1000 / 13000 |
| 14 | | 04'38" (+00'14") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'48") | 1000 / 16000 |
| 17 | | 04'47" (+00'23") | 1000 / 17000 |
| 18 | | 04'45" (+00'21") | 1000 / 18000 |
| 19 | | 04'29" (+00'05") | 1000 / 19000 |
| 20 | | 04'30" (+00'06") | 1000 / 20000 |
| 21 | | 04'38" (+00'14") | 1000 / 21000 |
| 22 | | 04'37" (+00'13") | 1000 / 22000 |
| 23 | | 04'41" (+00'17") | 1000 / 23000 |
| 24 | | 05'31" (+01'07") | 121 / 23121 |
11月累積里程 : 420.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'36" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'24" | 00:18'40" |
| 5 | 04'35" | 00:23'15" |
| 6 | 04'40" | 00:27'55" |
| 7 | 05'12" | 00:33'07" |
| 8 | 04'37" | 00:37'44" |
| 9 | 05'15" | 00:42'59" |
| 10 | 05'16" | 00:48'15" |
| 11 | 05'05" | 00:53'20" |
| 12 | 05'04" | 00:58'24" |
| 13 | 04'49" | 01:03'13" |
| 14 | 04'39" | 01:07'52" |
| 15 | 04'44" | 01:12'36" |
| 16 | 05'12" | 01:17'48" |
| 17 | 04'48" | 01:22'36" |
| 18 | 04'45" | 01:27'21" |
| 19 | 04'30" | 01:31'51" |
| 20 | 04'31" | 01:36'22" |
| 21 | 04'38" | 01:41'00" |
| 22 | 04'37" | 01:45'37" |
| 23 | 04'42" | 01:50'19" |
| 23.1 | 05'29" | 01:50'59" |
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