13.4 km | 01:03:50 | 04:46/km日期: 2015-11-28 20:36 - 卡路里: 563 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'51" / 04'37" / 04'54" / 04'44" / 04'46" / 04'55" / 04'47" / 04'59" / 04'45" / 04'53" / 04'42" / 04'38" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 498 / 498 |
| 2 | | 04'51" (+00'18") | 494 / 992 |
| 3 | | 04'33" | 501 / 1494 |
| 4 | | 04'41" (+00'08") | 498 / 1992 |
| 5 | | 04'42" (+00'09") | 514 / 2506 |
| 6 | | 05'06" (+00'33") | 499 / 3005 |
| 7 | | 04'40" (+00'07") | 499 / 3505 |
| 8 | | 04'44" (+00'11") | 506 / 4011 |
| 9 | | 04'43" (+00'10") | 494 / 4506 |
| 10 | | 04'50" (+00'17") | 503 / 5009 |
| 11 | | 04'54" (+00'21") | 503 / 5512 |
| 12 | | 04'54" (+00'21") | 499 / 6012 |
| 13 | | 04'42" (+00'09") | 510 / 6523 |
| 14 | | 05'00" (+00'27") | 492 / 7015 |
| 15 | | 04'50" (+00'17") | 498 / 7514 |
| 16 | | 05'01" (+00'28") | 507 / 8021 |
| 17 | | 04'51" (+00'18") | 494 / 8515 |
| 18 | | 04'42" (+00'09") | 501 / 9017 |
| 19 | | 05'02" (+00'29") | 515 / 9532 |
| 20 | | 04'36" (+00'03") | 495 / 10028 |
| 21 | | 04'38" (+00'05") | 503 / 10531 |
| 22 | | 04'45" (+00'12") | 496 / 11028 |
| 23 | | 04'43" (+00'10") | 510 / 11538 |
| 24 | | 04'35" (+00'02") | 492 / 12031 |
| 25 | | 04'36" (+00'03") | 502 / 12533 |
| 26 | | 04'35" (+00'02") | 505 / 13038 |
| 27 | | 04'41" (+00'08") | 330 / 13368 |
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