18.7 km | 02:14:55 | 07:12/km日期: 2023-02-05 06:39 - 總爬升: 309 m - 平均心率: 155 - 卡路里: 1213 Cal - 總步數: 22792 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 96%
Pace: 08'31" / 07'06" / 06'45" / 06'48" / 06'42" / 06'37" / 06'58" / 06'40" / 06'00" / 13'25" / 06'50" / 07'18" / 07'27" / 06'40" / 06'26" / 06'20" / 06'24" / 06'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'34") | 1007 / 1007 | 172 / 68 |
| 2 | | 07'02" (+01'08") | 1007 / 2014 | 164 / 86 |
| 3 | | 06'44" (+00'50") | 1001 / 3016 | 165 / 89 |
| 4 | | 06'46" (+00'52") | 1003 / 4019 | 170 / 86 |
| 5 | | 06'42" (+00'48") | 1006 / 5026 | 170 / 87 |
| 6 | | 06'32" (+00'38") | 1004 / 6030 | 171 / 89 |
| 7 | | 06'59" (+01'05") | 1007 / 7038 | 167 / 85 |
| 8 | | 06'36" (+00'42") | 1009 / 8047 | 170 / 88 |
| 9 | | 05'54" | 1000 / 9048 | 174 / 96 |
| 10 | | 13'25" (+07'31") | 1003 / 10052 | 162 / 45 |
| 11 | | 06'48" (+00'54") | 1008 / 11061 | 167 / 87 |
| 12 | | 07'15" (+01'21") | 1001 / 12062 | 165 / 83 |
| 13 | | 07'24" (+01'30") | 1009 / 13071 | 171 / 78 |
| 14 | | 06'37" (+00'43") | 1002 / 14074 | 167 / 90 |
| 15 | | 06'26" (+00'32") | 1008 / 15082 | 172 / 89 |
| 16 | | 06'16" (+00'22") | 1000 / 16082 | 170 / 93 |
| 17 | | 06'23" (+00'29") | 1002 / 17085 | 170 / 91 |
| 18 | | 06'52" (+00'58") | 1007 / 18092 | 169 / 85 |
| 19 | | 06'48" (+00'54") | 726 / 18819 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 94.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'06" | 00:15'37" |
| 3 | 06'45" | 00:22'22" |
| 4 | 06'48" | 00:29'10" |
| 5 | 06'42" | 00:35'52" |
| 6 | 06'37" | 00:42'29" |
| 7 | 06'58" | 00:49'27" |
| 8 | 06'40" | 00:56'07" |
| 9 | 06'00" | 01:02'07" |
| 10 | 13'25" | 01:15'32" |
| 11 | 06'50" | 01:22'22" |
| 12 | 07'18" | 01:29'40" |
| 13 | 07'27" | 01:37'07" |
| 14 | 06'40" | 01:43'47" |
| 15 | 06'26" | 01:50'13" |
| 16 | 06'20" | 01:56'33" |
| 17 | 06'24" | 02:02'57" |
| 18 | 06'55" | 02:09'52" |
| 18.7 | 06'56" | 02:14'55" |
留言 
展開計圈分析
