21.0 km | 02:27:54 | 07:02/km日期: 2015-11-25 19:53 - 總爬升: 144 m - 平均心率: 171 - 卡路里: 754 Cal - 溫度: 21°C - 濕度: 63%
Pace: 07'13" / 06'29" / 06'41" / 07'05" / 06'37" / 06'39" / 07'18" / 06'54" / 06'49" / 07'34" / 06'46" / 07'17" / 07'30" / 06'57" / 07'02" / 06'50" / 07'57" / 07'07" / 07'16" / 07'33" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 07'17" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+00'31") | 1000 / 9000 |
| 10 | | 07'33" (+01'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 07'16" (+00'57") | 1000 / 12000 |
| 13 | | 07'30" (+01'11") | 1000 / 13000 |
| 14 | | 06'57" (+00'38") | 1000 / 14000 |
| 15 | | 07'01" (+00'42") | 1000 / 15000 |
| 16 | | 06'50" (+00'31") | 1000 / 16000 |
| 17 | | 07'57" (+01'38") | 1000 / 17000 |
| 18 | | 07'07" (+00'48") | 1000 / 18000 |
| 19 | | 07'15" (+00'56") | 1000 / 19000 |
| 20 | | 07'33" (+01'14") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 04'22" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
207.65 km 
Asics Nimbus gel-16 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 07'05" | 00:27'28" |
| 5 | 06'37" | 00:34'05" |
| 6 | 06'39" | 00:40'44" |
| 7 | 07'18" | 00:48'02" |
| 8 | 06'54" | 00:54'56" |
| 9 | 06'49" | 01:01'45" |
| 10 | 07'34" | 01:09'19" |
| 11 | 06'46" | 01:16'05" |
| 12 | 07'17" | 01:23'22" |
| 13 | 07'30" | 01:30'52" |
| 14 | 06'57" | 01:37'49" |
| 15 | 07'02" | 01:44'51" |
| 16 | 06'50" | 01:51'41" |
| 17 | 07'57" | 01:59'38" |
| 18 | 07'07" | 02:06'45" |
| 19 | 07'16" | 02:14'01" |
| 20 | 07'33" | 02:21'34" |
| 21 | 06'19" | 02:27'53" |
| 21.0 | 05'25" | 02:27'55" |
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