11.3 km | 01:00:48 | 05:22/km日期: 2023-02-09 05:17 - 總爬升: 101 m - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 05'09" / 05'57" / 05'47" / 05'41" / 05'11" / 05'10" / 05'15" / 05'08" / 05'13" / 05'21" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 472.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'57" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'11" | 00:27'45" |
| 6 | 05'10" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 05'08" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 11 | 05'24" | 00:59'16" |
| 11.3 | 04'44" | 01:00'48" |
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