20.6 km | 01:37:46 | 04:44/km日期: 2015-11-20 19:07 - 卡路里: 1703 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'20" / 04'54" / 04'44" / 04'36" / 04'38" / 04'43" / 04'38" / 04'38" / 04'30" / 04'30" / 04'30" / 04'42" / 04'35" / 04'32" / 04'37" / 04'35" / 04'33" / 04'32" / 04'37" / 04'19" / 04'10" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'43") | 1013 / 2013 |
| 3 | | 04'43" (+00'33") | 1004 / 3017 |
| 4 | | 04'36" (+00'26") | 1012 / 4029 |
| 5 | | 04'38" (+00'28") | 998 / 5028 |
| 6 | | 04'41" (+00'31") | 1016 / 6044 |
| 7 | | 04'37" (+00'27") | 1001 / 7046 |
| 8 | | 04'37" (+00'27") | 1007 / 8054 |
| 9 | | 04'29" (+00'19") | 1009 / 9063 |
| 10 | | 04'28" (+00'18") | 1013 / 10076 |
| 11 | | 04'31" (+00'21") | 1004 / 11080 |
| 12 | | 04'43" (+00'33") | 1013 / 12093 |
| 13 | | 04'35" (+00'25") | 1002 / 13096 |
| 14 | | 04'31" (+00'21") | 999 / 14095 |
| 15 | | 04'37" (+00'27") | 1013 / 15109 |
| 16 | | 04'34" (+00'24") | 1000 / 16109 |
| 17 | | 04'32" (+00'22") | 1024 / 17134 |
| 18 | | 04'34" (+00'24") | 1006 / 18140 |
| 19 | | 04'32" (+00'22") | 1001 / 19142 |
| 20 | | 04'18" (+00'08") | 1006 / 20148 |
| 21 | | 04'10" | 1006 / 21155 |
11月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'44" | 00:14'58" |
| 4 | 04'36" | 00:19'34" |
| 5 | 04'38" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'38" | 00:33'33" |
| 8 | 04'38" | 00:38'11" |
| 9 | 04'30" | 00:42'41" |
| 10 | 04'30" | 00:47'11" |
| 11 | 04'30" | 00:51'41" |
| 12 | 04'42" | 00:56'23" |
| 13 | 04'35" | 01:00'58" |
| 14 | 04'32" | 01:05'30" |
| 15 | 04'37" | 01:10'07" |
| 16 | 04'35" | 01:14'42" |
| 17 | 04'33" | 01:19'15" |
| 18 | 04'32" | 01:23'47" |
| 19 | 04'37" | 01:28'24" |
| 20 | 04'19" | 01:32'43" |
| 21 | 04'10" | 01:36'53" |
| 21.0 | 23'14" | 01:37'46" |
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