|  全馬 | 05:14:19 | 07:26/km | 第14馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 05:14:19 | | 總名次 | 530 / 851 | | 分組名次 | 178 / 269 | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:58'16" | | 00:30'32" (+02'48") | | 00:32'15" (+04'31") | 01:08'29" (+10'13") | | 00:36'14" (+08'30") | | 00:39'52" (+12'08") | 01:20'54" (+22'38") | | 00:41'02" (+13'18") | | 00:43'35" (+15'51") | 01:25'09" (+26'53") | | 00:41'34" (+13'50") | |
日期: 2015-11-07 05:35 - 卡路里: 2838 Cal - 總步數: 41556 - 平均步頻: 132 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 24'31" (+19'15") | 1 / 1 | 0 / 0 | | 2 | | 05'30" (+00'14") | 1000 / 1001 | 173 / 104 | | 3 | | 05'16" | 1004 / 2006 | 176 / 107 | | 4 | | 05'26" (+00'10") | 1001 / 3008 | 175 / 104 | | 5 | | 05'35" (+00'19") | 1005 / 4013 | 173 / 103 |
| 6 | | 05'48" (+00'32") | 1004 / 5018 | 172 / 100 | | 7 | | 06'00" (+00'44") | 1000 / 6018 | 168 / 98 | | 8 | | 06'27" (+01'11") | 1002 / 7020 | 167 / 92 | | 9 | | 06'02" (+00'46") | 1002 / 8023 | 162 / 101 | | 10 | | 05'59" (+00'43") | 1002 / 9026 | 172 / 96 | | 11 | | 06'00" (+00'44") | 1003 / 10029 | 175 / 94 | | 12 | | 06'25" (+01'09") | 1005 / 11035 | 161 / 96 | | 13 | | 06'14" (+00'58") | 1000 / 12036 | 171 / 93 | | 14 | | 06'47" (+01'31") | 1006 / 13042 | 155 / 94 | | 15 | | 06'08" (+00'52") | 1002 / 14045 | 172 / 94 | | 16 | | 06'35" (+01'19") | 1005 / 15050 | 167 / 90 | | 17 | | 07'28" (+02'12") | 1008 / 16058 | 144 / 92 | | 18 | | 07'02" (+01'46") | 1002 / 17061 | 164 / 86 | | 19 | | 07'28" (+02'12") | 1004 / 18065 | 146 / 91 | | 20 | | 06'45" (+01'29") | 1007 / 19073 | 166 / 88 | | 21 | | 07'16" (+02'00") | 1004 / 20078 | 164 / 83 | | 22 | | 07'51" (+02'35") | 1005 / 21083 | 135 / 93 | | 23 | | 07'23" (+02'07") | 1001 / 22085 | 151 / 89 | | 24 | | 08'01" (+02'45") | 1001 / 23087 | 144 / 86 | | 25 | | 08'15" (+02'59") | 1006 / 24093 | 131 / 92 | | 26 | | 08'12" (+02'56") | 1008 / 25101 | 112 / 108 | | 27 | | 08'03" (+02'47") | 1003 / 26105 | 130 / 94 | | 28 | | 07'58" (+02'42") | 1003 / 27108 | 121 / 103 | | 29 | | 09'06" (+03'50") | 1006 / 28115 | 99 / 109 | | 30 | | 07'30" (+02'14") | 1008 / 29124 | 147 / 89 | | 31 | | 08'08" (+02'52") | 1002 / 30127 | 104 / 117 | | 32 | | 08'46" (+03'30") | 1005 / 31133 | 101 / 111 | | 33 | | 07'23" (+02'07") | 1003 / 32136 | 142 / 95 | | 34 | | 09'04" (+03'48") | 1009 / 33145 | 85 / 128 | | 35 | | 08'19" (+03'03") | 1000 / 34146 | 92 / 129 | | 36 | | 09'59" (+04'43") | 1007 / 35153 | 43 / 227 | | 37 | | 08'01" (+02'45") | 1009 / 36162 | 104 / 118 | | 38 | | 08'34" (+03'18") | 1007 / 37170 | 94 / 123 | | 39 | | 08'13" (+02'57") | 1009 / 38180 | 99 / 122 | | 40 | | 08'07" (+02'51") | 1007 / 39187 | 98 / 125 | | 41 | | 08'11" (+02'55") | 1008 / 40195 | 90 / 134 | | 42 | | 09'23" (+04'07") | 1005 / 41201 | 77 / 138 | | 43 | | 07'54" (+02'38") | 1005 / 42207 | 115 / 109 |
 台北市DANNY LEE  賽前宣言: 去年起跑時間較晚,天氣太熱,希望今年起跑時間提前30分,成績也能進步30分,哈哈!要很拼喔! 11月累積里程 : 97.21 km  saucony power/grio men 20197-2 累積 : 634.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'18" | 00:10'50" | | 3 | 05'27" | 00:16'17" | | 4 | 05'37" | 00:21'54" | | 5 | 05'50" | 00:27'44" | | 6 | 06'00" | 00:33'44" | | 7 | 06'26" | 00:40'10" | | 8 | 06'03" | 00:46'13" | | 9 | 06'00" | 00:52'13" | | 10 | 06'03" | 00:58'16" | | 11 | 06'27" | 01:04'43" | | 12 | 06'16" | 01:10'59" | | 13 | 06'49" | 01:17'48" | | 14 | 06'09" | 01:23'57" | | 15 | 06'34" | 01:30'31" | | 16 | 07'32" | 01:38'03" | | 17 | 07'04" | 01:45'07" | | 18 | 07'32" | 01:52'39" | | 19 | 06'47" | 01:59'26" | | 20 | 07'19" | 02:06'45" | | 21 | 07'54" | 02:14'39" | | 22 | 07'24" | 02:22'03" | | 23 | 08'02" | 02:30'05" | | 24 | 08'08" | 02:38'13" | | 25 | 08'24" | 02:46'37" | | 26 | 08'07" | 02:54'44" | | 27 | 08'00" | 03:02'44" | | 28 | 09'10" | 03:11'54" | | 29 | 07'30" | 03:19'24" | | 30 | 08'15" | 03:27'39" | | 31 | 08'50" | 03:36'29" | | 32 | 07'20" | 03:43'49" | | 33 | 09'11" | 03:53'00" | | 34 | 08'12" | 04:01'12" | | 35 | 10'02" | 04:11'14" | | 36 | 08'14" | 04:19'28" | | 37 | 08'38" | 04:28'06" | | 38 | 08'15" | 04:36'21" | | 39 | 07'58" | 04:44'19" | | 40 | 08'29" | 04:52'48" | | 41 | 09'30" | 05:02'18" | | 42 | 07'56" | 05:10'14" | | 42.6 | 06'40" | 05:14'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
