Joan Huang 2023/02/05 訓練日誌

Joan Huang 高雄
ID 333578

22 位追隨者

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Joan Huang

45.1 km | 06:58:18 | 09:16/km | 第42馬

2023 八百壯士系列-制霸奧萬大

官方成績
日期	2023-02-05
成績	06:58:18
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'46")

00:38'46" (+12'43")

01:27'43" (+06'55")

10 km

(01:27'43")

00:48'57" (+22'54")

15 km

(02:17'34")

00:49'51" (+23'48")

01:36'25" (+15'37")

20 km

(03:04'08")

00:46'34" (+20'31")

25 km

(03:58'30")

00:54'22" (+28'19")

02:07'19" (+46'31")

30 km

(05:11'27")

01:12'57" (+46'54")

35 km

(06:00'50")

00:49'23" (+23'20")

01:20'48"

40 km

(06:32'15")

00:31'25" (+05'22")

45 km

(06:58'18")

00:26'03"

00:00'00"

Finish

(06:58:18)

日期: 2023-02-05 05:29 - 總爬升: 1656 m - 天氣: 晴到多雲 - 平均心率: 121 - 卡路里: 1878 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+01'24")

1000 / 1000

06'13"

(13'02")

06'13" (+00'49")

1000 / 2000

06'55"

(19'57")

06'55" (+01'31")

1000 / 3000

07'37"

(27'35")

07'37" (+02'13")

1000 / 4000

11'11"

(38'46")

11'11" (+05'47")

1000 / 5000

展開計圈分析

10'48"

(49'35")

10'48" (+05'24")

1000 / 6000

10'30"

(01:00'06")

10'30" (+05'06")

1000 / 7000

08'37"

(01:08'44")

08'37" (+03'13")

1000 / 8000

10'02"

(01:18'46")

10'02" (+04'38")

1000 / 9000

08'57"

(01:27'43")

08'57" (+03'33")

1000 / 10000

09'13"

(01:36'57")

09'13" (+03'49")

1000 / 11000

09'52"

(01:46'49")

09'52" (+04'28")

1000 / 12000

13'13"

(02:00'03")

13'13" (+07'49")

1000 / 13000

09'43"

(02:09'46")

09'43" (+04'19")

1000 / 14000

07'47"

(02:17'34")

07'47" (+02'23")

1000 / 15000

07'24"

(02:24'59")

07'24" (+02'00")

1000 / 16000

06'18"

(02:31'18")

06'18" (+00'54")

1000 / 17000

05'45"

(02:37'03")

05'45" (+00'21")

1000 / 18000

11'17"

(02:48'21")

11'17" (+05'53")

1000 / 19000

15'46"

(03:04'08")

15'46" (+10'22")

1000 / 20000

11'44"

(03:15'53")

11'44" (+06'20")

1000 / 21000

09'16"

(03:25'09")

09'16" (+03'52")

1000 / 22000

11'53"

(03:37'03")

11'53" (+06'29")

1000 / 23000

10'02"

(03:47'05")

10'02" (+04'38")

1000 / 24000

11'24"

(03:58'30")

11'24" (+06'00")

1000 / 25000

17'04"

(04:15'34")

17'04" (+11'40")

1000 / 26000

13'19"

(04:28'54")

13'19" (+07'55")

1000 / 27000

14'14"

(04:43'08")

14'14" (+08'50")

1000 / 28000

13'40"

(04:56'49")

13'40" (+08'16")

1000 / 29000

14'37"

(05:11'27")

14'37" (+09'13")

1000 / 30000

12'44"

(05:24'11")

12'44" (+07'20")

1000 / 31000

12'28"

(05:36'39")

12'28" (+07'04")

1000 / 32000

11'09"

(05:47'48")

11'09" (+05'45")

1000 / 33000

07'01"

(05:54'50")

07'01" (+01'37")

1000 / 34000

06'00"

(06:00'50")

06'00" (+00'36")

1000 / 35000

06'08"

(06:06'59")

06'08" (+00'44")

1000 / 36000

06'03"

(06:13'02")

06'03" (+00'39")

1000 / 37000

07'53"

(06:20'55")

07'53" (+02'29")

1000 / 38000

05'55"

(06:26'51")

05'55" (+00'31")

1000 / 39000

05'24"

(06:32'15")

05'24"

1000 / 40000

05'53"

(06:38'09")

05'53" (+00'29")

1000 / 41000

05'32"

(06:43'42")

05'32" (+00'08")

1000 / 42000

05'42"

(06:49'25")

05'42" (+00'18")

1000 / 43000

05'31"

(06:54'56")

05'31" (+00'07")

1000 / 44000

03'22"

(06:58'18")

05'22"

627 / 44627

賽前宣言: 跑健康

賽後評分: 吃好吃滿
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

2月累積里程 : 255.62 km

泰尼卡至尊越野3.0藍累積 : 563.0 km

TCX 2.0 上傳 | 1 year ago

李榮華和黃國棟說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'14"	00:13'01"
3	06'56"	00:19'57"
4	07'38"	00:27'35"
5	11'11"	00:38'46"
6	10'49"	00:49'35"
7	10'31"	01:00'06"
8	08'38"	01:08'44"
9	10'02"	01:18'46"
10	08'57"	01:27'43"
11	09'14"	01:36'57"
12	09'52"	01:46'49"
13	13'13"	02:00'02"
14	09'44"	02:09'46"
15	07'48"	02:17'34"
16	07'25"	02:24'59"
17	06'19"	02:31'18"
18	05'45"	02:37'03"
19	11'18"	02:48'21"
20	15'47"	03:04'08"
21	11'45"	03:15'53"
22	09'16"	03:25'09"
23	11'53"	03:37'02"
24	10'03"	03:47'05"
25	11'25"	03:58'30"
26	17'04"	04:15'34"
27	13'19"	04:28'53"
28	14'15"	04:43'08"
29	13'41"	04:56'49"
30	14'38"	05:11'27"
31	12'44"	05:24'11"
32	12'28"	05:36'39"
33	11'09"	05:47'48"
34	07'01"	05:54'49"
35	06'01"	06:00'50"
36	06'09"	06:06'59"
37	06'03"	06:13'02"
38	07'53"	06:20'55"
39	05'56"	06:26'51"
40	05'24"	06:32'15"
41	05'54"	06:38'09"
42	05'33"	06:43'42"
43	05'42"	06:49'24"
44	05'32"	06:54'56"
44.6	05'21"	06:58'18"