12.2 km | 01:09:35 | 05:41/km日期: 2023-02-05 07:18 - 總爬升: 259 m - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 192
Pace: 06'51" / 05'57" / 06'00" / 05'37" / 05'41" / 05'38" / 05'33" / 05'46" / 05'19" / 05'18" / 05'27" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'18" | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 05'37" | 00:24'25" |
| 5 | 05'41" | 00:30'06" |
| 6 | 05'38" | 00:35'44" |
| 7 | 05'33" | 00:41'17" |
| 8 | 05'46" | 00:47'03" |
| 9 | 05'19" | 00:52'22" |
| 10 | 05'18" | 00:57'40" |
| 11 | 05'27" | 01:03'07" |
| 12 | 05'19" | 01:08'26" |
| 12.2 | 05'38" | 01:09'39" |
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