11.0 km | 01:08:56 | 06:15/km日期: 2023-02-04 16:31 - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 06'25" / 06'12" / 05'59" / 06'33" / 06'30" / 06'01" / 06'16" / 06'09" / 06'46" / 06'16" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'45" (+01'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'34" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
210.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 06'33" | 00:25'09" |
| 5 | 06'30" | 00:31'39" |
| 6 | 06'01" | 00:37'40" |
| 7 | 06'16" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 06'46" | 00:56'51" |
| 10 | 06'16" | 01:03'07" |
| 11 | 05'44" | 01:08'51" |
| 11.0 | 05'56" | 01:08'58" |
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