11.3 km | 00:59:04 | 05:13/km日期: 2023-02-03 17:23 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 05'20" / 05'05" / 05'03" / 05'17" / 04'59" / 07'41" / 05'11" / 05'28" / 05'19" / 05'23" / 05'28" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'25") | 943 / 943 |
2 | | 05'05" (+00'13") | 1000 / 1943 |
3 | | 05'03" (+00'11") | 1000 / 2943 |
4 | | 05'11" (+00'19") | 1000 / 3943 |
5 | | 05'05" (+00'13") | 916 / 4859 |
6 | | 04'52" | 1000 / 5859 |
7 | | 05'10" (+00'18") | 1000 / 6859 |
8 | | 05'25" (+00'33") | 914 / 7774 |
9 | | 05'12" (+00'20") | 959 / 8734 |
10 | | 05'25" (+00'33") | 1000 / 9734 |
11 | | 05'28" (+00'36") | 1000 / 10734 |
12 | | 05'39" (+00'47") | 558 / 11293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
228.39 km asics Tarther 6 累積 :
1824.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'05" | 00:10'25" |
3 | 05'03" | 00:15'28" |
4 | 05'17" | 00:20'45" |
5 | 04'59" | 00:25'44" |
6 | 07'41" | 00:33'25" |
7 | 05'11" | 00:38'36" |
8 | 05'28" | 00:44'04" |
9 | 05'19" | 00:49'23" |
10 | 05'23" | 00:54'46" |
11 | 05'28" | 01:00'14" |
11.3 | 05'44" | 01:01'55" |