10.0 km | 00:57:04 | 05:41/km日期: 2023-02-04 12:26 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75%
Pace: 06'17" / 06'01" / 05'46" / 05'37" / 05'38" / 05'33" / 05'36" / 05'24" / 05'20" / 05'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'33" | 00:34'52" |
| 7 | 05'36" | 00:40'28" |
| 8 | 05'24" | 00:45'52" |
| 9 | 05'20" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 10.0 | 06'05" | 00:57'02" |
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