14.9 km | 02:50:54 | 11:27/km日期: 2023-02-04 08:44 - 總爬升: 1001 m - 平均心率: 112 - 卡路里: 1053 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 98%
Pace: 09'45" / 13'21" / 12'10" / 12'18" / 23'14" / 13'19" / 14'44" / 17'50" / 10'35" / 11'26" / 11'12" / 07'05" / 13'42" / 07'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'39") | 1000 / 1000 |
| 2 | | 11'21" (+04'16") | 1000 / 2000 |
| 3 | | 11'44" (+04'39") | 1000 / 3000 |
| 4 | | 12'18" (+05'13") | 1000 / 4000 |
| 5 | | 23'14" (+16'09") | 1000 / 5000 |
| 6 | | 12'52" (+05'47") | 1000 / 6000 |
| 7 | | 14'44" (+07'39") | 1000 / 7000 |
| 8 | | 12'48" (+05'43") | 1000 / 8000 |
| 9 | | 10'35" (+03'30") | 1000 / 9000 |
| 10 | | 11'26" (+04'21") | 1000 / 10000 |
| 11 | | 11'11" (+04'06") | 1000 / 11000 |
| 12 | | 07'05" | 1000 / 12000 |
| 13 | | 08'15" (+01'10") | 1000 / 13000 |
| 14 | | 07'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'38" | 911 / 14911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 680.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 13'21" | 00:23'06" |
| 3 | 12'10" | 00:35'16" |
| 4 | 12'18" | 00:47'34" |
| 5 | 23'14" | 01:10'48" |
| 6 | 13'19" | 01:24'07" |
| 7 | 14'44" | 01:38'51" |
| 8 | 17'50" | 01:56'41" |
| 9 | 10'35" | 02:07'16" |
| 10 | 11'26" | 02:18'42" |
| 11 | 11'12" | 02:29'54" |
| 12 | 07'05" | 02:36'59" |
| 13 | 13'42" | 02:50'41" |
| 14 | 07'30" | 02:58'11" |
| 14.9 | 06'38" | 03:04'14" |
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