23.7 km | 02:39:24 | 06:43/km日期: 2023-02-03 10:35 - 平均心率: 138 - 卡路里: 1726 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 06'12" / 06'10" / 06'18" / 06'28" / 06'30" / 06'35" / 06'30" / 06'36" / 07'14" / 06'42" / 07'01" / 08'10" / 07'10" / 06'47" / 07'19" / 07'07" / 07'41" / 06'40" / 07'01" / 06'40" / 06'43" / 06'47" / 06'43" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'04") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'17" (+00'08") | 1000 / 3000 |
4 | | 06'28" (+00'19") | 1000 / 4000 |
5 | | 06'29" (+00'20") | 1000 / 5000 |
6 | | 06'35" (+00'26") | 1000 / 6000 |
7 | | 06'29" (+00'20") | 1000 / 7000 |
8 | | 06'35" (+00'26") | 1000 / 8000 |
9 | | 07'07" (+00'58") | 1000 / 9000 |
10 | | 06'42" (+00'33") | 1000 / 10000 |
11 | | 07'00" (+00'51") | 1000 / 11000 |
12 | | 06'53" (+00'44") | 1000 / 12000 |
13 | | 07'10" (+01'01") | 1000 / 13000 |
14 | | 06'46" (+00'37") | 1000 / 14000 |
15 | | 06'51" (+00'42") | 1000 / 15000 |
16 | | 06'51" (+00'42") | 1000 / 16000 |
17 | | 07'09" (+01'00") | 1000 / 17000 |
18 | | 06'40" (+00'31") | 1000 / 18000 |
19 | | 06'59" (+00'50") | 1000 / 19000 |
20 | | 06'41" (+00'32") | 1000 / 20000 |
21 | | 06'43" (+00'34") | 1000 / 21000 |
22 | | 06'46" (+00'37") | 1000 / 22000 |
23 | | 06'42" (+00'33") | 1000 / 23000 |
24 | | 06'59" (+00'50") | 713 / 23713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
128.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'10" | 00:12'22" |
3 | 06'18" | 00:18'40" |
4 | 06'28" | 00:25'08" |
5 | 06'30" | 00:31'38" |
6 | 06'35" | 00:38'13" |
7 | 06'30" | 00:44'43" |
8 | 06'36" | 00:51'19" |
9 | 07'14" | 00:58'33" |
10 | 06'42" | 01:05'15" |
11 | 07'01" | 01:12'16" |
12 | 08'10" | 01:20'26" |
13 | 07'10" | 01:27'36" |
14 | 06'47" | 01:34'23" |
15 | 07'19" | 01:41'42" |
16 | 07'07" | 01:48'49" |
17 | 07'41" | 01:56'30" |
18 | 06'40" | 02:03'10" |
19 | 07'01" | 02:10'11" |
20 | 06'40" | 02:16'51" |
21 | 06'43" | 02:23'34" |
22 | 06'47" | 02:30'21" |
23 | 06'43" | 02:37'04" |
23.7 | 07'10" | 02:42'11" |