15.0 km | 01:41:14 | 06:44/km日期: 2023-02-04 13:13 - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 160
Pace: 08'00" / 06'28" / 06'29" / 06'29" / 06'27" / 07'37" / 06'29" / 07'18" / 06'27" / 06'30" / 06'31" / 06'26" / 06'28" / 06'28" / 07'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 07'37" (+01'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'02") | 1000 / 7000 |
| 8 | | 07'18" (+00'52") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'04") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'27" (+00'01") | 1000 / 13000 |
| 14 | | 06'28" (+00'02") | 1000 / 14000 |
| 15 | | 07'05" (+00'39") | 1000 / 15000 |
| 16 | | 07'36" (+01'10") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'28" | 00:14'28" |
| 3 | 06'29" | 00:20'57" |
| 4 | 06'29" | 00:27'26" |
| 5 | 06'27" | 00:33'53" |
| 6 | 07'37" | 00:41'30" |
| 7 | 06'29" | 00:47'59" |
| 8 | 07'18" | 00:55'17" |
| 9 | 06'27" | 01:01'44" |
| 10 | 06'30" | 01:08'14" |
| 11 | 06'31" | 01:14'45" |
| 12 | 06'26" | 01:21'11" |
| 13 | 06'28" | 01:27'39" |
| 14 | 06'28" | 01:34'07" |
| 15 | 07'05" | 01:41'12" |
| 15.0 | 08'34" | 01:41'14" |
T.H. Chang 說推
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