10.8 km | 01:14:41 | 06:54/km日期: 2015-11-26 16:42 - 卡路里: 790 Cal - 溫度: 21°C - 濕度: 36%
Pace: 06'41" / 07'25" / 06'19" / 06'39" / 07'06" / 07'20" / 08'16" / 06'27" / 06'30" / 06'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 07'23" (+01'05") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+00'47") | 1000 / 5000 |
| 6 | | 07'20" (+01'02") | 1000 / 6000 |
| 7 | | 08'15" (+01'57") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'36" (+00'18") | 801 / 10801 |
11月累積里程 :
90.63 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'25" | 00:14'06" |
| 3 | 06'19" | 00:20'25" |
| 4 | 06'39" | 00:27'04" |
| 5 | 07'06" | 00:34'10" |
| 6 | 07'20" | 00:41'30" |
| 7 | 08'16" | 00:49'46" |
| 8 | 06'27" | 00:56'13" |
| 9 | 06'30" | 01:02'43" |
| 10 | 06'40" | 01:09'23" |
| 10.8 | 06'37" | 01:14'42" |
展開計圈分析
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