10.5 km | 01:15:50 | 07:12/km日期: 2015-11-26 21:56 - 地點: 冷凍甜甜圈 - 天氣: 冷吱吱 - 卡路里: 710 Cal - 溫度: 12°C - 濕度: 51%
Pace: 09'01" / 06'48" / 06'20" / 07'16" / 07'22" / 06'59" / 08'01" / 07'23" / 06'47" / 06'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'16" (+00'57") | 1000 / 4000 |
| 5 | | 07'22" (+01'03") | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 |
| 7 | | 07'36" (+01'17") | 1000 / 7000 |
| 8 | | 07'23" (+01'04") | 1000 / 8000 |
| 9 | | 06'46" (+00'27") | 1000 / 9000 |
| 10 | | 06'53" (+00'34") | 1000 / 10000 |
| 11 | | 07'19" (+01'00") | 525 / 10525 |
11月累積里程 :
302.20 km 
asics GT-1000-4 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'48" | 00:15'49" |
| 3 | 06'20" | 00:22'09" |
| 4 | 07'16" | 00:29'25" |
| 5 | 07'22" | 00:36'47" |
| 6 | 06'59" | 00:43'46" |
| 7 | 08'01" | 00:51'47" |
| 8 | 07'23" | 00:59'10" |
| 9 | 06'47" | 01:05'57" |
| 10 | 06'54" | 01:12'51" |
| 10.5 | 07'19" | 01:16'42" |
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