22.0 km | 02:03:16 | 05:35/km日期: 2015-11-24 19:29 - 總爬升: 235 m - 地點: 靜心湖周邊~! - 天氣: 涼~! - 卡路里: 1468 Cal - 總步數: 22112 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 79%
Pace: 07'02" / 06'09" / 06'01" / 05'55" / 05'52" / 05'47" / 05'33" / 05'31" / 05'28" / 05'27" / 05'21" / 05'30" / 05'25" / 05'18" / 05'00" / 04'59" / 05'18" / 05'20" / 05'10" / 04'34" / 05'33" / 06'33" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'38") | 1002 / 1002 | 162 / 86 |
| 2 | | 06'12" (+01'43") | 1008 / 2010 | 170 / 94 |
| 3 | | 05'54" (+01'25") | 1000 / 3010 | 172 / 97 |
| 4 | | 05'53" (+01'24") | 1000 / 4011 | 173 / 97 |
| 5 | | 05'52" (+01'23") | 1009 / 5021 | 173 / 98 |
| 6 | | 05'44" (+01'15") | 1005 / 6026 | 178 / 97 |
| 7 | | 05'30" (+01'01") | 1006 / 7033 | 182 / 99 |
| 8 | | 05'27" (+00'58") | 1000 / 8034 | 182 / 100 |
| 9 | | 05'30" (+01'01") | 1002 / 9036 | 184 / 98 |
| 10 | | 05'25" (+00'56") | 1005 / 10042 | 180 / 102 |
| 11 | | 05'22" (+00'53") | 1009 / 11051 | 185 / 100 |
| 12 | | 05'23" (+00'54") | 1006 / 12058 | 185 / 99 |
| 13 | | 05'24" (+00'55") | 1004 / 13063 | 184 / 100 |
| 14 | | 05'17" (+00'48") | 1000 / 14064 | 186 / 101 |
| 15 | | 05'00" (+00'31") | 1002 / 15067 | 189 / 105 |
| 16 | | 04'57" (+00'28") | 1007 / 16074 | 187 / 107 |
| 17 | | 05'15" (+00'46") | 1008 / 17083 | 184 / 103 |
| 18 | | 05'16" (+00'47") | 1002 / 18086 | 186 / 101 |
| 19 | | 05'09" (+00'40") | 1001 / 19087 | 187 / 103 |
| 20 | | 04'29" | 1010 / 20097 | 190 / 116 |
| 21 | | 05'36" (+01'07") | 1008 / 21106 | 177 / 100 |
| 22 | | 06'27" (+01'58") | 1007 / 22114 | 159 / 96 |
本來今天想要跑慢慢的~!結果遇到Beck 又不小心就衝了起來哈哈~!後來又遇到新竹瘋的朋友@@就一起聊天跑囉~!
撐完22K 因為偷懶太久了哈~!精實一下希望星期五晚上的比賽可以順利完成@@
11月累積里程 :
397.40 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'09" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 05'47" | 00:36'46" |
| 7 | 05'33" | 00:42'19" |
| 8 | 05'31" | 00:47'50" |
| 9 | 05'28" | 00:53'18" |
| 10 | 05'27" | 00:58'45" |
| 11 | 05'21" | 01:04'06" |
| 12 | 05'30" | 01:09'36" |
| 13 | 05'25" | 01:15'01" |
| 14 | 05'18" | 01:20'19" |
| 15 | 05'00" | 01:25'19" |
| 16 | 04'59" | 01:30'18" |
| 17 | 05'18" | 01:35'36" |
| 18 | 05'20" | 01:40'56" |
| 19 | 05'10" | 01:46'06" |
| 20 | 04'34" | 01:50'40" |
| 21 | 05'33" | 01:56'13" |
| 22 | 06'33" | 02:02'46" |
| 22.0 | 10'27" | 02:03'16" |
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