11.1 km | 01:05:34 | 05:53/km日期: 2015-11-25 21:51 - 地點: 中原運動場 - 天氣: 毛毛雨 - 卡路里: 910 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'45" / 06'04" / 06'01" / 05'57" / 05'53" / 05'45" / 05'47" / 05'57" / 05'53" / 06'01" / 05'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" | 117 / 11117 |
本周開工第一跑，在颳風的毛雨中跑完 ....... 爽喔 !!
11月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 05'53" | 00:53'02" |
| 10 | 06'01" | 00:59'03" |
| 11 | 05'54" | 01:04'57" |
| 11.1 | 05'15" | 01:05'34" |
14253.6 km | 
0.0 km
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